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Paperback / softback. New. <p> <strong>A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the <em>Sunday Times</em> bestselling author and beloved entertainer</strong> </p>

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Trade Paperback. Publisher: Harper Collins UK | 2024 | Trade Paperback | 320 p. | This book is brand new. | Language: Engelska --- Information regarding the book: A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer 'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.' Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all - this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: • This Night - how to get through your toughest moments and be prepared to face anything. • Tomorrow - small steps to… Leer más