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Paperback. Very Good. read once-clean
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Eat to Lose, Eat to Win: Your Grab-N-Go Action Plan for a Slimmer, Healthier You Tapa dura - 2012 - 1st Edición
de Rachel Beller
The nutritionist for "The Biggest Loser" shares her expertise in this smart, super-practical diet book anyone can use to eat better and lose weight.
Descripción de contraportada
Every year millions of Americans vow to lose weight, but instead of approaching diets in a healthy and sustainable way, many obsess over calories, carbs, and diet fads. The result: frustration and even weight gain. Now Rachel Beller, America's get-real nutritionist, delivers the first book that combines science-based advice with step-by-step action plans for weight loss and optimal health. While most diet books focus on what you can't eat, Eat to Lose, Eat to Win emphasizes what you should eat--putting skinny solutions into shopping carts and onto plates. In her signature fun-to-read style, Rachel shows you how to do it all.
- Flip your high-calorie meals for skinny success
- Shop to drop pounds with handy Buy This guides
- Discover inside secrets about your favorite foods with Food Autopsy(TM) alerts
- Get rid of guesswork with recipes for every meal
From meal planning to shopping to eating, Eat to Lose, Eat to Win guides you step by step and bite by bite through the world of real, science-based nutrition.
Detalles
- Título Eat to Lose, Eat to Win: Your Grab-N-Go Action Plan for a Slimmer, Healthier You
- Autor Rachel Beller
- Encuadernación Tapa dura
- Número de edición 1st
- Edición 1
- Páginas 256
- Volúmenes 1
- Idioma ENG
- Editorial William Morrow & Company
- Fecha de publicación 2012-12
- Ilustrado Sí
- Features Illustrated, Index
- ISBN 9780062231819 / 0062231812
- Peso 1.57 libras (0.71 kg)
- Dimensiones 9.39 x 7.56 x 0.79 pulgadas (23.85 x 19.20 x 2.01 cm)
-
Temas
- Sex & Gender: Feminine
- Topical: Health & Fitness
- Topical: Women's Interest
- Library of Congress subjects Reducing diets, Weight loss
- Número de catálogo de la Librería del Congreso de EEUU 2012034413
- Dewey Decimal Code 613.25
Reseñas en medios
Citas
- Library Journal, 09/01/2012, Page 78
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Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You
de Beller, Rachel
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Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You
de Beller, Rachel
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evans, Georgia, United States
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UsedAcceptable. Buy with confidence! Comes with our 100% money back guarantee!! Tracking included with every order!!! The cover is clean but does show some wear .... The cover has curled corners .... The pages show normal wear .... Page corners are curled .... Some pages are bent and/or curved ....
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Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You
de Beller, Rachel
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Eugene , Oregon, United States
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William Morrow. Used - Good. Paperback This item shows wear from consistent use but remains in good readable condition. It may have marks on or in it, and may show other signs of previous use or shelf wear. May have minor creases or signs of wear on dust jacket. Packed with care, shipped promptly.
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Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You
de Beller, Rachel
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William Morrow. Used - Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You
de Beller, Rachel
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William Morrow. Used - Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner’s name, short gifter’s inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You
de Beller, Rachel
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Memphis, Tennessee, United States
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William Morrow, 2012-12-26. Paperback. Good. 7x0x9.
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Eat to Lose, Eat to Win: Your Grab-N-Go Action Plan for a Slimmer, Healthier You
de Beller, Rachel
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William Morrow & Company, 2012. Hardcover. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You
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UsedAcceptable. The item is very worn but continues to work perfectly. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing (age related spots and browning). May NOT include discs, access code or other supplemental materials.
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Eat to Lose, Eat to Win : Your Grab-n-Go Action Plan for a Slimmer, Healthier You
de Beller, Rachel
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- 9780062231819 / 0062231812
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Eat to Lose, Eat to Win : Your Grab-n-Go Action Plan for a Slimmer, Healthier You
de Beller, Rachel
- Usado
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- Used - Good
- ISBN 10 / ISBN 13
- 9780062231819 / 0062231812
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Mishawaka, Indiana, United States
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HarperCollins Publishers. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
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