The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better Tapa blanda - 2015
de Jonathan Bailor
Descripción de contraportada
Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body--while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.
Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result of eating the wrong foods!
Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.
Detalles
- Título The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better
- Autor Jonathan Bailor
- Encuadernación Tapa blanda
- Edición Reprint
- Páginas 336
- Volúmenes 1
- Idioma ENG
- Editorial Harper Wave
- Fecha de publicación 2015-01
- Ilustrado Sí
- Features Bibliography, Illustrated
- ISBN 9780062267344 / 0062267345
- Peso 0.5 libras (0.23 kg)
- Dimensiones 6.3 x 7.1 x 0.7 pulgadas (16.00 x 18.03 x 1.78 cm)
-
Temas
- Topical: Health & Fitness
- Library of Congress subjects Reducing diets, Weight loss
- Dewey Decimal Code 613.25
Reseñas en medios
Citas
- Library Journal, 09/01/2014, Page 0
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The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better
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The Calorie Myth : How to Eat More, Exercise Less, Lose Weight, and Live Better
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The Calorie Myth : How to Eat More, Exercise Less, Lose Weight, and Live Better
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The Calorie Myth : How to Eat More, Exercise Less, Lose Weight, and Live Better
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The Calorie Myth : How to Eat More, Exercise Less, Lose Weight, and Live Better
de Bailor, Jonathan
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