Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Tapa blanda - 2017

Descripción de contraportada

We all know what it means to live well. We try to eat well, exercise, meditate, and add just the right amount of kale to our green juice. And it can start to feel complicated. But all too often, we forget that our bodies already know how to do this.

Nutritionist and superfoods expert Darin Olien reminds us that we can maximize our body's natural potential by focusing on the five simple forces--Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization--that determine whether we will be healthy, fit, and free of illness.

Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he explains how to maintain healthy weight, prevent even the most serious of diseases, and feel great--all without restrictive, gimmicky, or complicated diet plans that never work in the long term.

Full of simple fixes, easy-to-follow to-do lists, grocery lists, indispensable guides to supplementing, and more, SuperLife is your kick start to eternal awesomeness. With a comprehensive, holistic, and unique approach to wellness, Olien teaches you how to harness the superpowers of food, water, oxygen, and pH balance to live your best life today, tomorrow, and on into the future.