Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day Tapa dura -
de Miranda Esmonde-White
Descripción de contraportada
"Every day, we have a very clear choice: We can grow older or we can grow younger."
In recent years the field of aging research has exploded with new clinical findings. Many misconceptions about aging--including the belief that disease, immobility, and pain are inevitable--have been debunked. Today we know that the choices we make, from what we eat to how much we move, play a critical role in healthy aging.
PBS fitness personality and bestselling author Miranda Esmonde-White created her exercise program, Essentrics, more than twenty years ago. In that time, she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her breakthrough method of gentle, eccentric stretching and exercise. Now cutting-edge research validates what so many of her clients have learned firsthand: small, consistent movements that engage all of the body's muscles and connective tissues keep us strong, capable, and young.
In this updated and revised edition of Aging Backwards, Miranda offers the tried-and-true program that has changed the lives of hundreds of thousands of people, as well as new insights into the science of aging. In particular, she explains how engaging the fascia--the collagen-rich connective tissue that protects, supports, and literally binds our body together--is essential for preventing joint problems, arthritis, stiffness, and injury. Using the Essentrics program, readers can build core strength, strengthen and tone muscle, increase flexibility, and speed weight loss, all in just 30 minutes a day. Aging Backwards empowers everyone--young and old, athletic and sedentary--with the information and tools to live longer, healthier, happier lives.
Detalles
- Título Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- Autor Miranda Esmonde-White
- Encuadernación Tapa dura
- Páginas 304
- Volúmenes 1
- Idioma ENG
- Editorial Harper Wave
- Ilustrado Sí
- Features Bibliography, Illustrated, Index
- ISBN 9780062859327 / 0062859323
- Peso 1.4 libras (0.64 kg)
- Dimensiones 9.4 x 7.6 x 1 pulgadas (23.88 x 19.30 x 2.54 cm)
-
Temas
- Topical: Health & Fitness
- Library of Congress subjects Physical fitness, Longevity
- Dewey Decimal Code 613.710
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Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day (Aging Backwards, 1)
de Esmonde-White, Miranda
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Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day (Aging Backwards, 1)
de Esmonde-White, Miranda
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Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
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Seattle, Washington, United States
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Aging Backwards: Updated and Revised Edition : Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
de Miranda Esmonde-White
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Seattle, Washington, United States
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Aging Backwards : Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
de Miranda Esmonde-White
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- Usado - Good
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- ISBN 10 / ISBN 13
- 9780062859327 / 0062859323
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Seattle, Washington, United States
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Aging Backwards: Updated and Revised Edition : Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
de Miranda Esmonde-White
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Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day (Aging Backwards, 1)
de Esmonde-White, Miranda
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HOUSTON, Texas, United States
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Aging Backwards: Updated and Revised Edition : Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
de Esmonde-White, Miranda
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Mishawaka, Indiana, United States
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Aging Backwards: Updated and Revised Edition : Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
de Esmonde-White, Miranda
- Usado
- Estado
- Used - Very Good
- ISBN 10 / ISBN 13
- 9780062859327 / 0062859323
- Cantidad disponible
- 1
- Librería
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Mishawaka, Indiana, United States
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EUR 12.40Envío gratuito a USA
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Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day (Aging Backwards, 1)
de Esmonde-White, Miranda
- Usado
- Tapa dura
- Estado
- Used:Good
- Edición
- Illustrated
- Encuadernación
- Hardcover
- ISBN 10 / ISBN 13
- 9780062859327 / 0062859323
- Cantidad disponible
- 1
- Librería
-
HOUSTON, Texas, United States
- Precio
-
EUR 21.08Envío gratuito a USA