Greens Glorious Greens! Tapa blanda - 1996 - 1st Edición
de Johnna Albi
The latest word from the nutrition front is that green leafy vegetables may be our most powerful weapons against cancer and other diseases of aging. Arranged in an easy-to-use, A-Z format, this book covers 35 different greens, providing nutritional information, a brief history of each, tips on buying, storing, and cutting, plus more than 140 wonderful recipes. 36 line drawings.
Descripción de contraportada
The latest word from the nutrition front is that green leafy vegetables may be our most powerful weapon against cancer and other diseases of aging. Plus, most dark leafy greens are high in nutrients such as beta-carotene, anti-oxidants, folic acid, and fiber. In Greens Glorious Greens! Johnna Albi and Catherine Walthers, both gourmet natural-foods chefs, unlock the mysteries of buying and preparing these delicious vegetables. In an easy-to-use A-to-Z format, they cover thirty-five different greens, providing nutritional information and a brief historical profile for each, plus tips on how to shop for freshness and how to store, wash, and cut the greens for maximum flavor. Albi and Walthers offer more than 140 ways to turn these nutritional superstars into delicious salads, soups, stews, entrees, and sautees. Most dishes are quick and easy, low in fat, and off the scale in terms of nutrients and taste. Many are vegetarian and therefore cholesterol free; some contain chicken, beef, or fish. Any home cook will delight in this clear and engaging guide to preparing all the vegetables that are not only good for you, but just plain good.
Detalles
- Título Greens Glorious Greens!
- Autor Johnna Albi
- Encuadernación Tapa blanda
- Número de edición 1st
- Edición 1
- Páginas 288
- Volúmenes 1
- Idioma ENG
- Editorial St. Martins Press-3PL, Gordonsville, Virginia, U.S.A.
- Fecha de publicación 1996-03-15
- ISBN 9780312141080 / 0312141084
- Peso 1 libras (0.45 kg)
- Dimensiones 9.1 x 6.9 x 0.8 pulgadas (23.11 x 17.53 x 2.03 cm)
- Library of Congress subjects Cookery (Greens)
- Número de catálogo de la Librería del Congreso de EEUU 95043940
- Dewey Decimal Code 641.654
Reseñas en medios
Citas
- Publishers Weekly, 02/05/1996, Page 84
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