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Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss
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Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health Tapa dura - 2003

de Robert C. Atkins

Información de la editorial

Taking It To The Next Level
Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With "Atkins for Life," finding your ideal weight and staying there has never been so easy or so good! Dig in and discover:
-200 menu plans-that adds up to over six months of menus! With controlled carbohydrate counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan. -125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks.
- How to create special holiday meals and fantastic ethnic cuisines ... the low carb way! - Before and after photos and success stories -with time-tested tips from those who've been there and won their battle with weight.
- Self-tests and quizzes to help you meet and stay with your goals.

Primera línea

It really comes down to this: How would you prefer to spend the rest of your life: A. Munching celery sticks, weighing your portions, and never feeling really satisfied with your food?

Detalles

  • Título Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health
  • Autor Robert C. Atkins
  • Encuadernación Tapa dura
  • Edición [ Edition: first
  • Páginas 370
  • Volúmenes 1
  • Idioma ENG
  • Editorial St. Martin's Press, New York
  • Fecha de publicación January 20, 2003
  • Ilustrado Sí
  • ISBN 9780312315221 / 0312315228
  • Peso 2.11 libras (0.96 kg)
  • Dimensiones 9.42 x 7.8 x 1.15 pulgadas (23.93 x 19.81 x 2.92 cm)
  • Library of Congress subjects Low-carbohydrate diet
  • Número de catálogo de la Librería del Congreso de EEUU 2003040642
  • Dewey Decimal Code 613.25

Acerca del autor

Robert C. Atkins, M.D., was the founder and medical chair of The Atkins Center for Complementary Medicine in New York City. A 1951 graduate of the University of Michigan, Dr. Atkins received his medical degree from Cornell University Medical School in 1955, and went on to specialize ze in n cardiology. He was the bestselIing author of" Dr. Atkins' New Diet Revolution "and "Dr. Atkins' Age-Defying Diet" and was the chairman of the Dr. Robert C. Atkins Foundation.
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ST. Martin's Press, 2003. Hard Cover. As New/Very Good+. 8vo - over 7¾" - 9¾" tall. Gordonsville, Virginia, U.S.A.: St Martins Press, 2003. Hard Cover. Book Condition: Very Good. Clean, tight copy with no writing or markings. Not an Ex-Library Book or a Book Club Edition. Jacket: Fine/Price Not Clipped. 370 Pages. Measures 7-3/4" x 9-1/2". Includes Acknowledgments, Introduction, Part One: A Lifetime Plan, Part Two: Eating for Life, References, Index, numerous meal plans for different occasions, recipes, and a color photograph and a brief biography of the author.
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