Descripción de contraportada
A plethora of recent discoveries by the world's premier scientists has ushered in a new era in weight control, and Dr. Arnot is the first to synthesize their findings into a comprehensive, effective program. Here you will find cutting-edge information on negative-ion generators, dawn simulators, nutritional supplements, and, most important, glucose loads. For reasons clearly explained, foods that your body rapidly converts to glucose lead inexorably to weight gain - the worst culprits being foods with high levels of starch or refined sugar. Instead, you should be consuming "hard foods" - ones with high soluble fiber. Eating such foods keeps you feeling full, energized, and healthy while you shed pounds. With chapters and charts on everything from Feedforward eating (a complete plan for what to eat - and when - over the course of each day) to identifying foods that can help to make you thin, Dr. Bob Arnot's Revolutionary Weight Control Program is more than just another diet book - it's a way of life, a new way of thinking about food, that will change the way you look and feel for years to come.
Detalles
- Título Dr. Bob Arnot's Revolutionary Weight Control
- Autor Bob Arnot
- Encuadernación Tapa dura
- Edición First Edition
- Páginas 320
- Volúmenes 1
- Idioma ENG
- Editorial Little Brown and Company, Boston
- Fecha de publicación 1997-05-01
- Features Index
- ISBN 9780316051729 / 0316051721
- Peso 1.19 libras (0.54 kg)
- Dimensiones 9.6 x 6.26 x 1.2 pulgadas (24.38 x 15.90 x 3.05 cm)
-
Temas
- Topical: Health & Fitness
- Library of Congress subjects Reducing diets, Weight loss
- Número de catálogo de la Librería del Congreso de EEUU 96040190
- Dewey Decimal Code 613.25
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