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The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and
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The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty Tapa dura -

de Myatt Murphy (With); Jillian Michaels

Información de la editorial

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

Detalles

  • Título The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
  • Autor Myatt Murphy (With); Jillian Michaels
  • Encuadernación Tapa dura
  • Páginas 304
  • Volúmenes 1
  • Idioma ENG
  • Editorial Little, Brown Spark
  • ISBN 9780316448642 / 0316448648
  • Peso 1.12 libras (0.51 kg)
  • Dimensiones 9.75 x 6.63 x 1.13 pulgadas (24.77 x 16.84 x 2.87 cm)
  • Library of Congress subjects Self-care, Health, Longevity
  • Número de catálogo de la Librería del Congreso de EEUU 2018952826
  • Dewey Decimal Code 612.68

Acerca del autor

Jillian Michaels is an eight-time New York Times bestselling author and certified personal trainer. Michaels has dominated the health and wellness space with hit television shows, immensely successful fitness DVDs, her exercise streaming platform, an award-winning podcast, and live speaking engagements.
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The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
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The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

de Michaels, Jillian

  • Usado
  • Tapa dura
Estado
Used - Like New
Encuadernación
Hardcover
ISBN 10 / ISBN 13
9780316448642 / 0316448648
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Descripción:
Little, Brown Spark. Used - Like New. Great shape- pages are unmarked and sharp.Has a remainder mark. Hardcover Used - Like New Ships fast! 20181st Edition
Precio
EUR 3.28
EUR 3.30 enviando a USA
The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
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The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

de Michaels, Jillian

  • Usado
  • Tapa dura
Estado
Used - Very Good
Encuadernación
Hardcover
ISBN 10 / ISBN 13
9780316448642 / 0316448648
Cantidad disponible
1
Librería
Keyes Consulting
Mansfield, Massachusetts, United States
Puntuación del vendedor:
Este vendedor ha conseguido 5 de las cinco estrellas otorgadas por los compradores de Biblio.
Precio
EUR 3.28
EUR 3.30 enviando a USA

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Descripción:
Little, Brown Spark. Used - Very Good. Good shape with typical wear. Has a remainder mark. Hardcover Used - Very Good Ships fast! 20181st Edition
Precio
EUR 3.28
EUR 3.30 enviando a USA
The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
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The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

de Michaels, Jillian; Murphy, Myatt [Primary Contributor]

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Estado
Usado - Good
Encuadernación
Hardcover
ISBN 10 / ISBN 13
9780316448642 / 0316448648
Cantidad disponible
2
Librería
Orion LLC
Kingwood, Texas, United States
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Descripción:
Little, Brown Spark, 2018-12-18. Hardcover. Good. 106x18x156.
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The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
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The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

de Michaels, Jillian; Murphy, Myatt [Primary Contributor]

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Estado
Usado - Acceptable
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ISBN 10 / ISBN 13
9780316448642 / 0316448648
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1
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Your Online Bookstore
Houston, Texas, United States
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Descripción:
Little, Brown Spark, 2018-12-18. Hardcover. Acceptable. 6x1x9.
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The 6 Keys : Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

The 6 Keys : Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

de Jillian Michaels

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  • very good
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Estado
Usado - Very Good
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ISBN 10 / ISBN 13
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Cantidad disponible
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Librería
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Seattle, Washington, United States
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Descripción:
Little Brown & Company, 2018. Hardcover. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Precio
EUR 5.74
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The 6 Keys : Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

The 6 Keys : Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

de Jillian Michaels

  • Usado
  • very good
  • Tapa dura
Estado
Usado - Very Good
Encuadernación
Hardcover
ISBN 10 / ISBN 13
9780316448642 / 0316448648
Cantidad disponible
2
Librería
ThriftBooks
Seattle, Washington, United States
Puntuación del vendedor:
Este vendedor ha conseguido 4 de las cinco estrellas otorgadas por los compradores de Biblio.
Precio
EUR 5.76
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Descripción:
Little Brown & Company, 2018. Hardcover. Very Good. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Precio
EUR 5.76
Envío gratuito a USA
The 6 Keys : Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

The 6 Keys : Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

de Jillian Michaels

  • Usado
  • good
  • Tapa dura
Estado
Usado - Good
Encuadernación
Hardcover
ISBN 10 / ISBN 13
9780316448642 / 0316448648
Cantidad disponible
1
Librería
ThriftBooks
Seattle, Washington, United States
Puntuación del vendedor:
Este vendedor ha conseguido 4 de las cinco estrellas otorgadas por los compradores de Biblio.
Precio
EUR 5.76
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Descripción:
Little Brown & Company, 2018. Hardcover. Good. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Precio
EUR 5.76
Envío gratuito a USA
The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
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The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

de Michaels, Jillian; Murphy, Myatt [Primary Contributor]

  • Usado
  • Tapa dura
Estado
Used: Good
Encuadernación
Hardcover
ISBN 10 / ISBN 13
9780316448642 / 0316448648
Cantidad disponible
1
Librería
Ergodebooks
HOUSTON, Texas, United States
Puntuación del vendedor:
Este vendedor ha conseguido 4 de las cinco estrellas otorgadas por los compradores de Biblio.
Precio
EUR 6.17
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Descripción:
Little, Brown Spark, 2018-12-18. Hardcover. Used: Good.
Precio
EUR 6.17
Envío gratuito a USA
The 6 Keys : Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
Foto de archivo: la portada puede ser diferente

The 6 Keys : Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

de Michaels, Jillian

  • Usado
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ISBN 10 / ISBN 13
9780316448642 / 0316448648
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Descripción:
Little Brown & Company. Used - Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
Precio
EUR 6.45
Envío gratuito a USA
The 6 Keys : Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
Foto de archivo: la portada puede ser diferente

The 6 Keys : Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

de Michaels, Jillian

  • Usado
Estado
Used - Good
ISBN 10 / ISBN 13
9780316448642 / 0316448648
Cantidad disponible
2
Librería
Better World Books
Mishawaka, Indiana, United States
Puntuación del vendedor:
Este vendedor ha conseguido 5 de las cinco estrellas otorgadas por los compradores de Biblio.
Precio
EUR 6.45
Envío gratuito a USA

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Descripción:
Little Brown & Company. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Precio
EUR 6.45
Envío gratuito a USA
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