The Sugar Addict's Total Recovery Program: All-Natural, Simple Solutions That Eliminate Food Cravings, Build Energy, Enhance Mental Focus, Heal Depres Tapa blanda - 2002
de Kathleen Desmaisons
From the author of the nationally bestselling "Potatoes Not Prozac" comes a complete, in-depth dietary plan for day-to-day living with--and overcoming--sugar sensitivity.
Primera línea
If you are a sugar addict, you can't "just say no" to ice cream, candy, soda, chocolate, or cookies.
Descripción de la solapa
Building on the science of nutrition that she outlined in her bestselling book, "Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with-and healing-sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on
- How to integrate a "slow-carbs not low-carbs" strategy into your diet
- Why regular protein is essential and how to get it with every meal
- What to eat when a sugar craving strikes
- How to get the nutrition you need on the run-even at fast-food restaurants
- How to find an exercise program you'll enjoy
- Ten breakfasts you can prepare in a flash
- Menus and recipes for every lifestyle and taste
Practical, hands-on, and reader friendly," The Sugar Addict's Total Recovery Program will transform your life by helping you eat right-starting today!
Detalles
- Título The Sugar Addict's Total Recovery Program: All-Natural, Simple Solutions That Eliminate Food Cravings, Build Energy, Enhance Mental Focus, Heal Depres
- Autor Kathleen Desmaisons
- Encuadernación Tapa blanda
- Edición Reprint
- Páginas 288
- Volúmenes 1
- Idioma ENG
- Editorial Ballantine Books, Westminster, Maryland, U.S.A.
- Fecha de publicación 2002-05-28
- Features Bibliography, Index
- ISBN 9780345441331 / 0345441338
- Peso 0.51 libras (0.23 kg)
- Dimensiones 8.26 x 5.42 x 0.66 pulgadas (20.98 x 13.77 x 1.68 cm)
-
Temas
- Theometrics: Secular
- Topical: Health & Fitness
- Número de catálogo de la Librería del Congreso de EEUU 2001127164
- Dewey Decimal Code 613.25
Extracto
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