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The 7-Minute Back Pain Solution: 7 Simple Exercises to Heal Your Back Without Drugs or Surgery in Just Minutes a Day Tapa blanda - 2012
de Cara Hartman; Gerard Girasole
Resumen
Banish back pain forever!
Are you one of the millions of lower-back-pain sufferers who is desperate for relief? Have you ever been stopped in your tracks by pain so excruciating you were afraid to move? Have you spent countless hours seeing medical professionals? Now, with 7 easy stretches done in just minutes a day, you can finally relieve your back pain and prevent it from happening again. The exercises and tips in this book will teach you how to fight back pain anywhere, anytime, using the equipment you already haveyour own muscles.
Orthopaedic spine surgeon Dr. Gerard Girasole and personal trainer Cara Hartman have teamed up to develop a proven program that will help you:
Heal by doing the 7 stretches, which will take you no more than 7 minutes.
Strengthen your core, which gives your spine the protection it needs.
Protect your improved core strength to make future injuries much less likely.
The detailed photographs and helpful lists in this book will guarantee you see results, while the guide to daily activities will show you how to prevent injuries, whether you're exercising, doing the laundry or commuting to work. Say goodbye to back pain, starting today.
Are you one of the millions of lower-back-pain sufferers who is desperate for relief? Have you ever been stopped in your tracks by pain so excruciating you were afraid to move? Have you spent countless hours seeing medical professionals? Now, with 7 easy stretches done in just minutes a day, you can finally relieve your back pain and prevent it from happening again. The exercises and tips in this book will teach you how to fight back pain anywhere, anytime, using the equipment you already haveyour own muscles.
Orthopaedic spine surgeon Dr. Gerard Girasole and personal trainer Cara Hartman have teamed up to develop a proven program that will help you:
Heal by doing the 7 stretches, which will take you no more than 7 minutes.
Strengthen your core, which gives your spine the protection it needs.
Protect your improved core strength to make future injuries much less likely.
The detailed photographs and helpful lists in this book will guarantee you see results, while the guide to daily activities will show you how to prevent injuries, whether you're exercising, doing the laundry or commuting to work. Say goodbye to back pain, starting today.
Detalles
- Título The 7-Minute Back Pain Solution: 7 Simple Exercises to Heal Your Back Without Drugs or Surgery in Just Minutes a Day
- Autor Cara Hartman; Gerard Girasole
- Encuadernación Tapa blanda
- Edición Original
- Páginas 272
- Volúmenes 1
- Idioma ENG
- Editorial Harlequin Nonfiction
- Fecha de publicación 2012-03-20
- Ilustrado Sí
- ISBN 9780373892587 / 0373892586
- Peso 0.63 libras (0.29 kg)
- Dimensiones 9 x 6 x 0.7 pulgadas (22.86 x 15.24 x 1.78 cm)
- Library of Congress subjects Backache - Exercise therapy, Back exercises
- Número de catálogo de la Librería del Congreso de EEUU 2011028259
- Dewey Decimal Code 617.564
Extracto
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The 7-Minute Back Pain Solution: 7 Simple Exercises to Heal Your Back Without Drugs or Surgery in Just Minutes a Day
de Girasole, Dr. Gerard
- Usado
- Estado
- UsedGood
- ISBN 10 / ISBN 13
- 9780373892587 / 0373892586
- Cantidad disponible
- 1
- Librería
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Skokie, Illinois, United States
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EUR 3.55EUR 3.72 enviando a USA
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UsedGood. Noticeably sun faded. Text is mostly clean & readable.
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The 7-Minute Back Pain Solution: 7 Simple Exercises to Heal Your Back Without Drugs or Surgery in Just Minutes a Day
de Hartman, Cara; Girasole, Gerard
- Usado
- Aceptable
- Tapa blanda
- Estado
- Usado - Aceptable
- Encuadernación
- Paperback
- ISBN 10 / ISBN 13
- 9780373892587 / 0373892586
- Cantidad disponible
- 1
- Librería
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Seattle, Washington, United States
- Precio
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EUR 5.78Envío gratuito a USA
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Descripción:
Harlequin Nonfiction, 2012. Paperback. Acceptable. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Precio
EUR 5.78
Envío gratuito a USA
The 7-Minute Back Pain Solution: 7 Simple Exercises to Heal Your Back Without Drugs or Surgery in Just Minutes a Day
de Hartman, Cara; Girasole, Gerard
- Usado
- Aceptable
- Tapa blanda
- Estado
- Usado - Aceptable
- Encuadernación
- Paperback
- ISBN 10 / ISBN 13
- 9780373892587 / 0373892586
- Cantidad disponible
- 1
- Librería
-
Seattle, Washington, United States
- Precio
-
EUR 5.78Envío gratuito a USA
Mostrar detalles
Descripción:
Harlequin Nonfiction, 2012. Paperback. Acceptable. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Precio
EUR 5.78
Envío gratuito a USA
The 7-Minute Back Pain Solution: 7 Simple Exercises to Heal Your Back Without Drugs or Surgery in Just Minutes a Day
de Hartman, Cara; Girasole, Gerard
- Usado
- Bien
- Tapa blanda
- Estado
- Usado - Bien
- Encuadernación
- Paperback
- ISBN 10 / ISBN 13
- 9780373892587 / 0373892586
- Cantidad disponible
- 1
- Librería
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Seattle, Washington, United States
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EUR 5.78Envío gratuito a USA
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Descripción:
Harlequin Nonfiction, 2012. Paperback. Good. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Precio
EUR 5.78
Envío gratuito a USA
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The 7-Minute Back Pain Solution : 7 Simple Exercises to Heal Your Back Without Drugs or Surgery in Just Minutes a Day
de Hartman, Cara, Girasole, Gerard
- Usado
- Estado
- Used - Very Good
- ISBN 10 / ISBN 13
- 9780373892587 / 0373892586
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- 1
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Mishawaka, Indiana, United States
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Harlequin Enterprises ULC. Used - Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
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The 7-Minute Back Pain Solution : 7 Simple Exercises to Heal Your Back Without Drugs or Surgery in Just Minutes a Day
de Hartman, Cara, Girasole, Gerard
- Usado
- Estado
- Used - Very Good
- ISBN 10 / ISBN 13
- 9780373892587 / 0373892586
- Cantidad disponible
- 1
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Mishawaka, Indiana, United States
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EUR 7.07Envío gratuito a USA
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Descripción:
Harlequin Enterprises ULC. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
Precio
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The 7-Minute Back Pain Solution : 7 Simple Exercises to Heal Your Back Without Drugs or Surgery in Just Minutes a Day
de Hartman, Cara, Girasole, Gerard
- Usado
- Estado
- Used - Good
- ISBN 10 / ISBN 13
- 9780373892587 / 0373892586
- Cantidad disponible
- 4
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Mishawaka, Indiana, United States
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Harlequin Enterprises ULC. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
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The 7-Minute Back Pain Solution
de Dr. Gerard Girasole, Cara Hartman
- Usado
- Aceptable
- Tapa blanda
- Estado
- Usado - Aceptable
- Encuadernación
- Paperback
- ISBN 10 / ISBN 13
- 9780373892587 / 0373892586
- Cantidad disponible
- 1
- Librería
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Independence, Missouri, United States
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EUR 13.02EUR 4.20 enviando a USA
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Descripción:
From back cover: "Now, with 7 easy stretches done in just minutes a day, you can finally relieve your back pain and prevent it from happening again. The exercises and tips in this book will teach you how to fight back pain anywhere, anytime, using the equipment you already have - your own muscles."Condition: Fine. Clean and Tight. Two pages had their corner folded, I unfolded. No edge or corner wear.250 pages including index.
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The 7-Minute Back Pain Solution: 7 Simple Exercises to Heal Your Back Without Drugs or Surgery in Just Minutes a Day
de Girasole, Dr. Gerard
- Usado
- Bien
- Tapa blanda
- Estado
- Usado - Bien
- Encuadernación
- Paperback
- ISBN 10 / ISBN 13
- 9780373892587 / 0373892586
- Cantidad disponible
- 1
- Librería
-
Newport Coast, California, United States
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EUR 36.94Envío gratuito a USA
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Descripción:
paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Precio
EUR 36.94
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The 7-Minute Back Pain Solution: 7 Simple Exercises To Heal Your Back Without Drugs Or Surgery In Just Minutes A Day
de Girasole M.D., Dr. Gerard J.; Hartman CPT, Cara [Contributor]
- Nuevo
- Tapa blanda
- Estado
- Nuevo
- Encuadernación
- Paperback
- ISBN 10 / ISBN 13
- 9780373892587 / 0373892586
- Cantidad disponible
- 1
- Librería
-
San Diego, California, United States
- Precio
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EUR 94.55EUR 5.08 enviando a USA
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Descripción:
Nonfiction, 2012-03-27. Paperback. New. New. In shrink wrap. Looks like an interesting title!
Precio
EUR 94.55
EUR 5.08
enviando a USA