Descripción:
Norton & Company Limited, W. W. Used - Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
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How to Quit Smoking: Without Gaining Weight Tapa blanda - 1996 - 1st Edición
de Martin Katahn
Follow Dr. Katahn's advice and kick the nicotine habit without adding those extra pounds--guaranteed. He presents a safe, simple program based on the latest scientific research in metabolism, biochemestry, and smoking cessation. He shows which method of quitting is best suited to your personal situation, which exercises have lasting calorie burning effects, and how eating the right foods will increase your metabolic rate to compensate for the lack of nicotine.
Descripción de contraportada
Everyone knows the grim statistics on smoking...so what's your excuse for not quitting? If you are like millions of other Americans, the weight gain associated with quitting may be the major factor. If so, this book can help you change your life. Martin Katahn explains the metabolic changes that occur and cause weight gain when smokers quit (which is why calorie-cutting diets don't work). He presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. Find out which method of quitting is best suited to you, which exercises have lasting calorie-burning effects, how eating the right foods can help, and how to use safe over-the-counter and prescription drugs.
Detalles
- Título How to Quit Smoking: Without Gaining Weight
- Autor Martin Katahn
- Encuadernación Tapa blanda
- Número de edición 1st
- Edición 1
- Páginas 228
- Volúmenes 1
- Idioma ENG
- Editorial W. W. Norton & Company, New York, NY, U.S.A.
- Fecha de publicación 1996-11-17
- ISBN 9780393315226 / 0393315223
- Peso 0.42 libras (0.19 kg)
- Dimensiones 7.03 x 5.15 x 0.61 pulgadas (17.86 x 13.08 x 1.55 cm)
- Library of Congress subjects Reducing diets, Weight loss
- Número de catálogo de la Librería del Congreso de EEUU 94034378
- Dewey Decimal Code 616.865
Reseñas en medios
Citas
- Publishers Weekly, 10/21/1996, Page 0
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How to Quit Smoking Without Gaining Weight
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How to Quit Smoking Without Gaining Weight
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Descripción:
Norton & Company, Incorporated, W. W., 1996. Paperback. Very Good. Disclaimer:May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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How to Quit Smoking Without Gaining Weight
de Martin Katahn
- Usado
- as new
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- Estado
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- ISBN 10 / ISBN 13
- 9780393315226 / 0393315223
- Cantidad disponible
- 1
- Librería
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Seattle, Washington, United States
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Descripción:
Norton & Company, Incorporated, W. W., 1996. Paperback. As New. Disclaimer:Dust jacket quality is not guaranteed.
Precio
EUR 5.65
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How to Quit Smoking Without Gaining Weight
de Martin Katahn
- Usado
- good
- Tapa blanda
- Estado
- Usado - Good
- Encuadernación
- Paperback
- ISBN 10 / ISBN 13
- 9780393315226 / 0393315223
- Cantidad disponible
- 1
- Librería
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Seattle, Washington, United States
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Descripción:
Norton & Company, Incorporated, W. W., 1996. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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How to Quit Smoking: Without Gaining Weight
de Katahn, Martin; Wagner, Margaret
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Descripción:
W. W. Norton & Company, 1996. Paperback. Good. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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How to Quit Smoking Without Gaining Weight
de Katahn, Martin
- Usado
- Estado
- Used - Good
- ISBN 10 / ISBN 13
- 9780393315226 / 0393315223
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Mishawaka, Indiana, United States
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Descripción:
Norton & Company Limited, W. W. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
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How to Quit Smoking: Without Gaining Weight
de Martin Katahn
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- good
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- 9780393315226 / 0393315223
- Cantidad disponible
- 1
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HOUSTON, Texas, United States
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EUR 6.78Envío gratuito a USA
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W. W. Norton & Company, 1994-05-01. Paperback. Good.
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How to Quit Smoking Without Gaining Weight
de Katahn Ph.D., Martin
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- good
- Tapa blanda
- Estado
- Usado - Good
- Encuadernación
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- ISBN 10 / ISBN 13
- 9780393315226 / 0393315223
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- 1
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Springdale, Arkansas, United States
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W. W. Norton & Company, 11/17/1996 12:00:01. paperback. Good. 0.7992 in x 7.7992 in x 4.7992 in. This is a used book in good condition and may show some signs of use or wear .
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How to Quit Smoking: Without Gaining Weight
de Martin Katahn
- Usado
- Tapa blanda
- Estado
- Used:Good
- Edición
- 1
- Encuadernación
- Paperback
- ISBN 10 / ISBN 13
- 9780393315226 / 0393315223
- Cantidad disponible
- 1
- Librería
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HOUSTON, Texas, United States
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EUR 15.65Envío gratuito a USA
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W. W. Norton & Company, 1994-05-01. 1. Paperback. Used:Good.
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How to Quit Smoking Without Gaining Weight
de Katahn Ph.D., Martin
- Usado
- Estado
- UsedVeryGood
- ISBN 10 / ISBN 13
- 9780393315226 / 0393315223
- Cantidad disponible
- 1
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Bensalem, Pennsylvania, United States
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UsedVeryGood. signs of little wear on the cover.
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