Cooking Healthy with Soy Tapa blanda - 2005

de Lund, JoAnna M.; Alpert, Barbara

Soy made simple. Over one million Healthy Exchanges® cookbooks in print!

Using ingredients and products found in almost any grocery store, JoAnna Lund takes the mystery out of soy and shows how cooking with it can boost the nutritional power of any dish. With 220 recipes, taste-tested by everyday folk, she proves that soy can convert even the most die-hard meat and potatoes fan-and provide a high-protein, low-carb option for those watching their weight and their family's health without an ounce of tofu in sight.

Soups and salads, veggies and side dishes, entrees, desserts, breads and breakfast items all get a make-over, so meals don't have to change-just what's in them. No one will ever think twice about soy after trying JoAnna's Dill-Veggie Cheese Dip, Light My Fire Chili, Triple Chocolate Cake Brownies, and other mouth-watering favorites.