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Paperback. Very Good.
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The Ultimate Ride: Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach Tapa blanda - 2004
de Chris Carmichael; Jim Rutberg
Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. Includes photographs and illustrated exercises.
Resumen
Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform.
With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.
With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.
Primera línea
LONG BEFORE I THOUGHT of cycling in terms of fitness or competition, riding my bike offered freedom and a fun way to get from here to there.
Detalles
- Título The Ultimate Ride: Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach
- Autor Chris Carmichael; Jim Rutberg
- Encuadernación Tapa blanda
- Edición Reprint
- Páginas 352
- Volúmenes 1
- Idioma ENG
- Editorial Berkley Books, New York
- Fecha de publicación June 1, 2004
- Ilustrado Sí
- Features Index, Table of Contents
- ISBN 9780425196014 / 0425196011
- Peso 0.84 libras (0.38 kg)
- Dimensiones 8.88 x 6.14 x 0.94 pulgadas (22.56 x 15.60 x 2.39 cm)
- Época de 18 a UP años
- Cursos 13 - UP
-
Temas
- Topical: Health & Fitness
- Library of Congress subjects Physical fitness, Bicycle racing - Training
- Dewey Decimal Code 613.202
Reseñas en medios
"Meeting my coach, Chris Carmichael, in 1990, when I had more ambition than skills, started me on the road to success. He helped me realize my dream of winning the Tour de France." -Lance Armstrong
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ULTIMATE RIDE, THE : Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach
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The Ultimate Ride
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Descripción:
Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform.With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.
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The Ultimate Ride: Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach
de Carmichael, Chris, Rutberg, Jim
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Berkley. Used - Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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The Ultimate Ride: Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach
de Carmichael, Chris; Rutberg, Jim
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Berkley, 2004-06-01. Paperback. Good. 96x14x144.
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The Ultimate Ride: Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach
de Carmichael, Chris; Rutberg, Jim
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- good
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- Paperback
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Berkley, 2004-06-01. Paperback. Good. 96x14x144.
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The Ultimate Ride : Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach
de Jim Rutberg; Chris Carmichael
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Penguin Publishing Group, 2004. Paperback. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The Ultimate Ride: Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach
de Carmichael, Chris
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UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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The Ultimate Ride
de Chris Carmichael; Jim Rutberg
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- Usado - Good
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- Paperback
- ISBN 10 / ISBN 13
- 9780425196014 / 0425196011
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Berkley Trade, 2004-06-01. Paperback. Good.
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The Ultimate Ride: Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach
de Chris Carmichael,Jim Rutberg
- Usado
- Tapa blanda
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- USED Good
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- Paperback
- ISBN 10 / ISBN 13
- 9780425196014 / 0425196011
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Berkley, June 2004. Paperback. USED Good.
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The Ultimate Ride: Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach
de Carmichael, Chris; Rutberg, Jim
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Berkley, 2004-06-01. Paperback. New.
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