The Complete Book of Food Counts Mass market paperbound - 1997

Información de la editorial

If you're serious about healthy eating, "The Complete Book of Food Counts" has long been recognized as the most authoritative book on the market.

This phenomenal two-million copy bestseller, now completely revised and updated for the fourth edition, is the most comprehensive food count guide on the market. In it you will find:

calorie counts carbohydrate gramscholesterol milligramssodium milligramsprotein gramsfat gramsfiber grams

So whether you're counting calories or fat grams, boosting fiber or watching your salt intake, this reliable one-volume reference provides the latest nutritional information on the largest possible variety of brand-name and common foods. From Abalone to Zucchini, from fat-free cookies to fast-food pizza, all of the essential food counts are here in the book that belongs on every shelf.