Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res Ults Tapa blanda - 2007 - 1st Edición
de Matt Fitzgerald; Foreword by Tim Noakes
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners
- Resist running fatigue
- Use cross-training as brain training
- Master the art of pacing
- Learn to run "in the zone"
- Outsmart injuries
- Fuel the brain for maximum performance
- And more
Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.
Resumen
- Resist running fatigue
- Use cross-training as brain training
- Master the art of pacing
- Learn to run "in the zone"
- Outsmart injuries
- Fuel the brain for maximum performance
- And more
Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.
Detalles
- Título Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res Ults
- Autor Matt Fitzgerald; Foreword by Tim Noakes
- Encuadernación Tapa blanda
- Número de edición 1st
- Edición 1
- Páginas 576
- Volúmenes 1
- Idioma ENG
- Editorial Berkley Books, E Rutherford, New Jersey, U.S.A.
- Fecha de publicación 2007-09-01
- Ilustrado Sí
- ISBN 9780451222329 / 0451222326
- Peso 1.46 libras (0.66 kg)
- Dimensiones 8.96 x 6.32 x 1.23 pulgadas (22.76 x 16.05 x 3.12 cm)
- Época de 18 a UP años
- Cursos 13 - UP
-
Temas
- Topical: Health & Fitness
- Library of Congress subjects Running - Training, Running - Physiological aspects
- Número de catálogo de la Librería del Congreso de EEUU 2007004618
- Dewey Decimal Code 613.717
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