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Why Weight?: A Workbook for Ending Compulsive Eating Tapa blanda - 1989
de Geneen Roth
After Feeding the Hungry Heart and Breaking Free from Compulsive Eating, Roth offers a workbook that will enable readers to explore for themselves the issues that lead to compulsive eating.
Resumen
With the publication of her ground-breaking books, Feeding the Hungry Heart, and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eatersin a constructive, non-judgmental wayhow to stop using food as a substitute for handling difficult emotions or situations
and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free® workshops, dieters, who've tried every conceivable dietlosing weight again and again, only to gain it backand bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on:
- Letting food become a source of pleasure rather than anxiety
- Kicking the scale-watching the habitforever!
- Recognizing the difference between physical and emotional hungers
- Learning to say no
- Listening to, and trusting, your body's hunger and fullness signals
- Distinguishing "forbidden foods" from those you truly want
- Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively
- Discovering other pleasures besides food
Detalles
- Título Why Weight?: A Workbook for Ending Compulsive Eating
- Autor Geneen Roth
- Encuadernación Tapa blanda
- Edición Reissue
- Páginas 208
- Volúmenes 1
- Idioma ENG
- Editorial Plume Books, New York, New York, U.S.A.
- Fecha de publicación 1989-06-30
- ISBN 9780452262546 / 0452262542
- Peso 0.47 libras (0.21 kg)
- Dimensiones 8.97 x 5.92 x 0.51 pulgadas (22.78 x 15.04 x 1.30 cm)
- Época de 18 a UP años
- Cursos 13 - UP
-
Temas
- Topical: Health & Fitness
- Library of Congress subjects Compulsive eating - Popular works
- Número de catálogo de la Librería del Congreso de EEUU 88035324
- Dewey Decimal Code 616.852
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Why Weight? A Guide to Ending Compulsive Eating
de Roth, Geneen
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- ISBN 10 / ISBN 13
- 9780452262546 / 0452262542
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Plume. Used - Good. . . All orders guaranteed and ship within 24 hours. Your purchase supports More Than Words, a nonprofit job training program for youth, empowering youth to take charge of their lives by taking charge of a business.
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Why Weight? : A Workbook for Ending Compulsive Eating
de Roth, Geneen
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- 9780452262546 / 0452262542
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Penguin Publishing Group. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
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Why Weight? A Guide to Ending Compulsive Eating
de Roth, Geneen
- Usado
- good
- Tapa blanda
- Estado
- Usado - Good
- Encuadernación
- Paperback
- ISBN 10 / ISBN 13
- 9780452262546 / 0452262542
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Memphis, Tennessee, United States
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Plume, 1989-06-01. Paperback. Good. 5x0x8.
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Why Weight? A Guide to Ending Compulsive Eating
de Roth, Geneen
- Usado
- good
- Tapa blanda
- Estado
- Usado - Good
- Encuadernación
- Paperback
- ISBN 10 / ISBN 13
- 9780452262546 / 0452262542
- Cantidad disponible
- 1
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Kingwood, Texas, United States
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Plume, 1989-06-01. Paperback. Good. 5x0x8.
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Why Weight? A Guide to Ending Compulsive Eating
de Roth, Geneen
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Houston, Texas, United States
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Plume, 1989-06-01. Paperback. Acceptable. 5x0x8.
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Why Weight? A Guide to Ending Compulsive Eating
de Roth, Geneen
- Usado
- good
- Tapa blanda
- Estado
- Usado - Good
- Encuadernación
- Paperback
- ISBN 10 / ISBN 13
- 9780452262546 / 0452262542
- Cantidad disponible
- 1
- Librería
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Houston, Texas, United States
- Precio
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EUR 4.87Envío gratuito a USA
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Descripción:
Plume, 1989-06-01. Paperback. Good. 5x0x8.
Precio
EUR 4.87
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Why Weight? A Guide to Ending Compulsive Eating
de Roth, Geneen
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- ISBN 10 / ISBN 13
- 9780452262546 / 0452262542
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Rotterdam , New York, United States
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UsedGood. Shows minimal wear such as frayed or folded edges, minor rips and tears, and/or slightly worn binding. May have stickers and/or contain inscription on title page. No observed missing pages.
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Why Weight? : A Workbook for Ending Compulsive Eating
de Geneen Roth
- Usado
- good
- Tapa blanda
- Estado
- Usado - Good
- Encuadernación
- Paperback
- ISBN 10 / ISBN 13
- 9780452262546 / 0452262542
- Cantidad disponible
- 2
- Librería
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Seattle, Washington, United States
- Precio
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EUR 5.66Envío gratuito a USA
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Descripción:
Penguin Publishing Group, 1989. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Precio
EUR 5.66
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Why Weight? : A Workbook for Ending Compulsive Eating
de Geneen Roth
- Usado
- Aceptable
- Tapa blanda
- Estado
- Usado - Acceptable
- Encuadernación
- Paperback
- ISBN 10 / ISBN 13
- 9780452262546 / 0452262542
- Cantidad disponible
- 1
- Librería
-
Seattle, Washington, United States
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EUR 5.66Envío gratuito a USA
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Descripción:
Penguin Publishing Group, 1989. Paperback. Acceptable. Disclaimer:Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Precio
EUR 5.66
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Why Weight? : A Workbook for Ending Compulsive Eating
de Geneen Roth
- Usado
- very good
- Tapa blanda
- Estado
- Usado - Very Good
- Encuadernación
- Paperback
- ISBN 10 / ISBN 13
- 9780452262546 / 0452262542
- Cantidad disponible
- 4
- Librería
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Seattle, Washington, United States
- Precio
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EUR 5.66Envío gratuito a USA
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Descripción:
Penguin Publishing Group, 1989. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Precio
EUR 5.66
Envío gratuito a USA