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The McDougall Program: 12 Days to Dynamic Health Tapa blanda - 1991
de John A. McDougall
A national bestseller in hardcover, The McDougall Program is Dr. McDougall's most comprehensive and practical health book to date, including recipes, medical advice, histories, and details of the revolutionary 12-day McDougall nutrition program that has helped thousands lose weight.
Resumen
In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing:
- Over 130 easy-to-prepare recipes
- Delicious day-by-day menus
- Suggestions for healthful dining out
Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative. As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment.
Primera línea
HASH(0x10abca40)
Detalles
- Título The McDougall Program: 12 Days to Dynamic Health
- Autor John A. McDougall
- Encuadernación Tapa blanda
- Edición Reprint
- Páginas 448
- Volúmenes 1
- Idioma ENG
- Editorial Plume Books, New York
- Fecha de publicación August 1, 1991
- Ilustrado Sí
- ISBN 9780452266391 / 0452266394
- Peso 1.05 libras (0.48 kg)
- Dimensiones 8.98 x 5.97 x 1.03 pulgadas (22.81 x 15.16 x 2.62 cm)
- Época de 18 a UP años
- Cursos 13 - UP
-
Temas
- Topical: Health & Fitness
- Library of Congress subjects Health, Vegetarianism
- Número de catálogo de la Librería del Congreso de EEUU 91019489
- Dewey Decimal Code 613.26
Reseñas en medios
"Dr. John McDougall is a true pioneer in using low-fat vegetarian diets to treat and help prevent a variety of diseases."
—Dr. Dean Ornish, author of Dr. Dean Ornish's Program for Reversing Heart Disease
"This book is not just another diet book. It is, perhaps, the best practical guide to nutritional well-beig ever written."
—T. Colin Campbell, Ph.D., director of the China Health Project, Division of Nutritional Sciences, Cornell University
"It's a wonderful book!"
—William c. Roberts, M.D., editor in chief of The American Journal of Cardiology
"Excellent guidance … Recent studies have shown the value of radical dietary changes in potentially reversing heart disease."
—Robert E. Kowalski, bestselling author of The 8-Week Cholesterol Cure
"A bountiful supply of nutritional self-help information … For people who are just now being initiated into taking charge of their own lives, overcoming disease, and maximizing wellness, this is the essential first step. … Dr. McDougall will be taking his place along with Carlton Fredericks, Linus Pauling, and Adelle Davis."
—Gary Null Ph.D., author of A Complete Guide to Health and Nutrition
—Dr. Dean Ornish, author of Dr. Dean Ornish's Program for Reversing Heart Disease
"This book is not just another diet book. It is, perhaps, the best practical guide to nutritional well-beig ever written."
—T. Colin Campbell, Ph.D., director of the China Health Project, Division of Nutritional Sciences, Cornell University
"It's a wonderful book!"
—William c. Roberts, M.D., editor in chief of The American Journal of Cardiology
"Excellent guidance … Recent studies have shown the value of radical dietary changes in potentially reversing heart disease."
—Robert E. Kowalski, bestselling author of The 8-Week Cholesterol Cure
"A bountiful supply of nutritional self-help information … For people who are just now being initiated into taking charge of their own lives, overcoming disease, and maximizing wellness, this is the essential first step. … Dr. McDougall will be taking his place along with Carlton Fredericks, Linus Pauling, and Adelle Davis."
—Gary Null Ph.D., author of A Complete Guide to Health and Nutrition
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The McDougall Program: 12 Days to Dynamic Health
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Plume, 1991. Paperback. Acceptable. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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de McDougall, M.D. John A. A.
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Penguin Publishing Group, 1991. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The McDougall Program: 12 Days to Dynamic Health
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Plume, 1991. Paperback. Good. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The McDougall Program: 12 Days to Dynamic Health
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Plume, 1991. Paperback. Acceptable. Missing dust jacket; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The McDougall Program: 12 Days to Dynamic Health
de McDougall, John A.
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Plume, 1991. Paperback. Good. Disclaimer:Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The McDougall Program: 12 Days to Dynamic Health
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