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You Are What You Eat: The Plan That Will Change Your Life Tapa blanda - 2006
de Gillian McKeith
In this record-breaking bestseller from the U.K., a nutrition expert explains the disturbing effects bad eating habits have on the body and offers advice on how readers can turn their lives around by following her simple plan.
Resumen
From the author of Gillian McKeith’s Food Bible and Slim for Life
With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.
You Are What You Eat also includes:
With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.
You Are What You Eat also includes:
- Gillian McKeith’s “Diet of Abundance”
- A 7-Day jumpstart plan
- The Food IQ Test
- Complete shopping guide and meal plan
- Healthy and delicious Mediterranean-inspired recipes
Detalles
- Título You Are What You Eat: The Plan That Will Change Your Life
- Autor Gillian McKeith
- Encuadernación Tapa blanda
- Edición [ Edition: first
- Páginas 224
- Volúmenes 1
- Idioma ENG
- Editorial Plume Books, New York, New York, U.S.A.
- Fecha de publicación March 28, 2006
- Ilustrado Sí
- ISBN 9780452287174 / 0452287170
- Peso 1.2 libras (0.54 kg)
- Dimensiones 8.6 x 7.1 x 0.5 pulgadas (21.84 x 18.03 x 1.27 cm)
- Época de 18 a UP años
- Cursos 13 - UP
-
Temas
- Topical: Health & Fitness
- Library of Congress subjects Nutrition, Diet
- Dewey Decimal Code 613.2
Reseñas en medios
[The] diet sensation of the decade. (Daily Mirror, UK)
[Dr. Gillian McKeithÆs] no-nonsense weight-loss plan has produced real results. (Now, UK)
[Dr. Gillian McKeithÆs] no-nonsense weight-loss plan has produced real results. (Now, UK)
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You Are What You Eat: The Plan That Will Change Your Life
de Gillian McKeith
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You Are What You Eat: The Plan That Will Change Your Life
de McKeith, Gillian
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UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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You Are What You Eat : The Plan That Will Change Your Life
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You Are What You Eat: The Plan That Will Change Your Life
de McKeith, Gillian
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Plume, 2006-03-28. Paperback. Good. 7x0x8.
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You Are What You Eat: The Plan That Will Change Your Life
de McKeith, Gillian
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- good
- Tapa blanda
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- Usado - Good
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- Paperback
- ISBN 10 / ISBN 13
- 9780452287174 / 0452287170
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Plume, 2006-03-28. Paperback. Good. 8x7x0.
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Plume, 2006-03-28. Paperback. Acceptable. 8x7x0.
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You Are What You Eat: The Plan That Will Change Your Life
de McKeith, Gillian
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- good
- Tapa blanda
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- Usado - Good
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- Paperback
- ISBN 10 / ISBN 13
- 9780452287174 / 0452287170
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Plume, 2006-03-28. Paperback. Good. 8x7x0.
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EUR 4.95
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You Are What You Eat : The Plan That Will Change Your Life
de McKeith, Gillian
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- ISBN 10 / ISBN 13
- 9780452287174 / 0452287170
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Penguin Publishing Group. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
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You Are What You Eat : The Plan That Will Change Your Life
de McKeith, Gillian
- Usado
- Estado
- Used - Very Good
- ISBN 10 / ISBN 13
- 9780452287174 / 0452287170
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Penguin Publishing Group. Used - Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
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You Are What You Eat : The Plan That Will Change Your Life
de Gillian McKeith
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Penguin Publishing Group, 2006. Paperback. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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