Descripción:
Penguin Publishing Group, 2009. Paperback. Good. Disclaimer:Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The Gorgeously Green Diet: Save Money, Save the Planet, Simple Recipes Tapa blanda - 2009
de Sophie Uliano
The "New York Times"-bestselling author of "Gorgeously Green" returns with this eco-friendly guide that shows how to love food, live healthy, lose weight, and save money--all while helping to save the planet.
Resumen
From the New York Times bestselling author, a 30-day plan to a leaner body
In the follow-up book to her bestselling Gorgeously Green, Sophie Uliano reveals the secrets to getting slim while being good to the planet . It turns out that eating local, organic, foods doesn't have to be expensive, and a healthy meal can be made in 30 minutes or less, all while shedding pounds.
In her relatable, girlfriend-to-girlfriend tone, Uliano pledges that anyone can go green and lean, no matter where they live or what resources they have. Uliano recognizes that dieting and going green are big lifestyle changes and makes it easy for readers to commit to both by allowing them to personalize their plans according to their needs. The book has three diet plans-light green, bright green and deep green- that depend on how much time, travel, and money readers want to commit to going green. The three plans promise the same amount of weight loss, but the darker green the plan is, the greater the commitment the reader makes to reducing waste, going organic and staying carbon neutral.
Each diet plan emphasizes natural, seasonal, whole foods that are not only better for the planet, but better for the body. Uliano explains how over-processed, over-produced foods contain fewer nutrients, are harder to digest and are more likely to be stored as fat. With 4-week eating plans for each shade of green, she shows readers how to wean themselves off of processed, manufactured foods and onto fresh vegetables and meat. The book recommends products, brands and websites and has over 100 recipes-every tool readers need to get lean while going green.
In the follow-up book to her bestselling Gorgeously Green, Sophie Uliano reveals the secrets to getting slim while being good to the planet . It turns out that eating local, organic, foods doesn't have to be expensive, and a healthy meal can be made in 30 minutes or less, all while shedding pounds.
In her relatable, girlfriend-to-girlfriend tone, Uliano pledges that anyone can go green and lean, no matter where they live or what resources they have. Uliano recognizes that dieting and going green are big lifestyle changes and makes it easy for readers to commit to both by allowing them to personalize their plans according to their needs. The book has three diet plans-light green, bright green and deep green- that depend on how much time, travel, and money readers want to commit to going green. The three plans promise the same amount of weight loss, but the darker green the plan is, the greater the commitment the reader makes to reducing waste, going organic and staying carbon neutral.
Each diet plan emphasizes natural, seasonal, whole foods that are not only better for the planet, but better for the body. Uliano explains how over-processed, over-produced foods contain fewer nutrients, are harder to digest and are more likely to be stored as fat. With 4-week eating plans for each shade of green, she shows readers how to wean themselves off of processed, manufactured foods and onto fresh vegetables and meat. The book recommends products, brands and websites and has over 100 recipes-every tool readers need to get lean while going green.
Detalles
- Título The Gorgeously Green Diet: Save Money, Save the Planet, Simple Recipes
- Autor Sophie Uliano
- Encuadernación Tapa blanda
- Edición 1 Reprint
- Páginas 384
- Volúmenes 1
- Idioma ENG
- Editorial Plume Books, New York
- Fecha de publicación 2009-12-29
- Features Bibliography, Index, Price on Product - Canadian, Table of Contents
- ISBN 9780452295919 / 0452295912
- Peso 1.15 libras (0.52 kg)
- Dimensiones 9.1 x 7.4 x 0.9 pulgadas (23.11 x 18.80 x 2.29 cm)
- Época de 18 a UP años
- Cursos 13 - UP
-
Temas
- Topical: Health & Fitness
- Dewey Decimal Code 640
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The Gorgeously Green Diet : Save Money, Save the Planet, Simple Recipes
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The Gorgeously Green Diet : Save Money, Save the Planet, Simple Recipes
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Penguin Publishing Group. Used - Good. Used book that is in clean, average condition without any missing pages.
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The Gorgeously Green Diet : Save Money, Save the Planet, Simple Recipes
de Uliano, Sophie
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Penguin Publishing Group. Used - Good. Used book that is in clean, average condition without any missing pages.
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The Gorgeously Green Diet: Save Money, Save the Planet, Simple Recipes
de Uliano, Sophie
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Plume, 2009-12-29. Paperback. New.
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The Gorgeously Green Diet: Save Money, Save the Planet, Simple Recipes
de Uliano, Sophie
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- Tapa blanda
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- 9780452295919 / 0452295912
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Plume, 2009-12-29. Paperback. Like New.
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The Gorgeously Green Diet
de Uliano, Sophie (Author)
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Exeter, Devon, United Kingdom
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Plume, 2009. Paperback. New. 1st edition. 384 pages. 9.00x7.25x0.75 inches.
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Gorgeously Green Diet: Weigh Less, Waste Less
de Sophie Uliano
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J P Tarcher/Penguin Putnam. 1 Reprint. Paperback. Used; Very Good. Simply Brit welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring theres something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. 04/25/2010
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The Gorgeously Green Diet: Save Money, Save the Planet, Simple Recipes
de Uliano, Sophie
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Newport Coast, California, United States
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paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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The Gorgeously Green Diet: Save Money, Save the Planet, Simple Recipes
de Uliano, Sophie
- Nuevo
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- ISBN 10 / ISBN 13
- 9780452295919 / 0452295912
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Plume, 2009-12-29. Paperback. New. New. In shrink wrap. Looks like an interesting title!
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