Glycemic Index Cookbook for Dummies Tapa blanda - 2010 - 1st Edición
de Meri Raffetto; Rosanne Rust
Descripción de contraportada
Stick to a low-glycemic diet with delicious and simple recipes
If you're looking for a safe, effective, and easy-to-follow diet with proven results, this friendly guide is for you! You'll find out how to whip up delicious low-glycemic meals that can help you achieve all your health goals, from shedding pounds and managing health issues to maintaining general wellness.
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Glycemic index 101 -- understand the differences between carbohydrates, get a handle on the roles of blood sugar and insulin, and find out how to measure a food's glycemic index
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Get cooking for your health -- discover the many benefits of a low-glycemic diet and how you can use it to manage health problems, including polycystic ovary syndrome
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Create a healthy lifestyle -- come up with meal-planning strategies, stock your kitchen with low-glycemic staples, practice new cooking methods, and decipher nutrition labels with ease
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Take a bite of the good life -- get 150 recipes for making everything from savory snacks and sides to delectable main dishes and desserts
Open the book and find:
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How a low-glycemic lifestyle can help prevent disease
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Tips for curbing cravings and losing weight
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Helpful meal-planning strategies
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Advice for stocking your pantry, fridge, and freezer
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150 delicious and simple recipes
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Lifestyle choices that complement a low-glycemic diet
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Pointers for sticking to a low-glycemic diet during special occasions
Learn to:
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Find the right balance of foods and nutrients at every meal
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Make a variety of delicious low-glycemic recipes
Detalles
- Título Glycemic Index Cookbook for Dummies
- Autor Meri Raffetto; Rosanne Rust
- Encuadernación Tapa blanda
- Número de edición 1st
- Edición 1
- Páginas 392
- Volúmenes 1
- Idioma ENG
- Editorial For Dummies
- Fecha de publicación 2010-12
- Ilustrado Sí
- ISBN 9780470875667 / 0470875666
- Peso 1.29 libras (0.59 kg)
- Dimensiones 9.24 x 7.37 x 0.83 pulgadas (23.47 x 18.72 x 2.11 cm)
- Library of Congress subjects Reducing diets, Low-carbohydrate diet
- Número de catálogo de la Librería del Congreso de EEUU 2010937826
- Dewey Decimal Code 641.563
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Glycemic Index Cookbook For Dummies
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