The Art of Doing Nothing: Simple Ways to Make Time for Yourself Tapa dura - 1998 - 1st Edición
de Veronique Vienne; Erica Lennard (Photographer)
Catnapping, daydreaming, breathing deeply, and otherwise going with the flow are among life's greatest joys. Here's how to find the time, lose the guilt, and reap the rewards of doing nothing much at all. 40 duotone photos.
Descripción de la solapa
The Art of Doing Nothing
Simple Ways to Make Time for Yourself A culture of overachievers, we make things happen--and happen fast. While rushing along, though, the days seem to get shorter and shorter. If only time would hold still, just a little bit, to let us savor life's simplest moments. . . .
The Art of Doing Nothing will help to ease these beat-the-clock jitters. The stress-reducing techniques described here require no time, no skill, no commitment. A practical guide to rest and relaxation, it ushers us into a world where "being" is more compelling than "doing." Beautifully illustrated with Erica Lennard's photographs, The Art of Doing Nothing gives us permission to celebrate idleness in all its mesmerizing forms. Veronique Vienne's delightfully informative essays on the art of breathing, meditating, bathing, listening, waiting, and more offer useful tips on such skills as how to whistle, stay in the moment, take a nap, cure a cold, or watch the sun set over the horizon. Without further ado--and without feeling guilty--we learn to unwind, exhale, and, yes, stop and smell the roses.
Like Ira Gershwin, you will be delighted to discover that you've got plenty of nothin', and that nothin's plenty for you.
Detalles
- Título The Art of Doing Nothing: Simple Ways to Make Time for Yourself
- Autor Veronique Vienne; Erica Lennard (Photographer)
- Encuadernación Tapa dura
- Número de edición 1st
- Edición 1
- Páginas 96
- Volúmenes 1
- Idioma ENG
- Editorial Potter Style, New York, New York, U.s.a.
- Fecha de publicación 1998-08-25
- Ilustrado Sí
- Features Dust Cover, Glossary, Illustrated, Table of Contents
- ISBN 9780609600740 / 0609600745
- Peso 0.64 libras (0.29 kg)
- Dimensiones 6.79 x 6.93 x 0.53 pulgadas (17.25 x 17.60 x 1.35 cm)
- Library of Congress subjects Relaxation, Stress management
- Número de catálogo de la Librería del Congreso de EEUU 97030497
- Dewey Decimal Code 155.904
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