The Joy Diet: 10 Daily Practices for a Happier Life Tapa dura - 2003 - 1st Edición
de Martha Beck
In her previous book, "Finding Your Own North Star, " Beck took the long view and helped readers to chart a new and more authentic course in their lives. Now she offers a complementary, streamlined approach to the everyday happiness that is (happily) necessary to achieving lifelong goals.
Descripción de la solapa
Welcome to The Joy Diet, a menu of ten behaviors you can add to your way of living and thinking to enhance every day's journey through the unpredictable terrain of your existence. You can add these behaviors gradually and watch your life become steadily more vivid and satisfying. Or you can go on a "crash Joy Diet" to help you navigate life's emergencies.
The ten menu items are: - Nothing: Do nothing for fifteen minutes a day. Stop mindlessly chasing goals and figure out which goals are worth going after.
- Truth: Create a moment of truth to help you unmask what you're hiding--from others and from yourself. - Desire: Identify, articulate, and explore at least one of your heart's desires--and learn how to let yourself want what you want.
- Creativity: Learn six new ways to develop at least one new idea to help you obtain your heart's desire. - Risk: Take one baby step toward reaching your goal. The only rule is it has to scare the pants off you.
- Treats: Give yourself a treat for every risk you take and two treats just because you're you. No exceptions. No excuses. - Play: Take a moment to remember your real life's work and differentiate it from the games you play to achieve it. Then play wholeheartedly.
- Laughter: Laugh at least thirty times a day. Props encouraged. - Connection: Use your Joy Diet skills to interact with someone who matters to you.
- Feasting: Enjoy at least three square feasts a day, with or without food. No matter what your long-term goals are, The Joy Diet, written with Martha Beck's inimitable blend of
wisdom, practical guidance, and humor, will help you achieve the immediate gift of joyful living in the hereand now. Begin your journey today.
Detalles
- Título The Joy Diet: 10 Daily Practices for a Happier Life
- Autor Martha Beck
- Encuadernación Tapa dura
- Número de edición 1st
- Edición 1
- Páginas 240
- Volúmenes 1
- Idioma ENG
- Editorial Harmony, New York, New York, U.S.A.
- Fecha de publicación 2003-05-06
- ISBN 9780609609903 / 0609609904
- Peso 0.74 libras (0.34 kg)
- Dimensiones 7.83 x 5.23 x 0.83 pulgadas (19.89 x 13.28 x 2.11 cm)
- Library of Congress subjects Happiness, Self-realization
- Número de catálogo de la Librería del Congreso de EEUU 2002154784
- Dewey Decimal Code 158.1
Reseñas en medios
Citas
- Library Journal, 04/15/2003, Page 0
- Publishers Weekly, 04/15/2003, Page 0
Más ejemplares
The Joy Diet : 10 Daily Practices for a Happier Life
de Beck, Martha
- Usado
- Estado
- Used - Good
- ISBN 10 / ISBN 13
- 9780609609903 / 0609609904
- Cantidad disponible
- 3
- Librería
-
Reno, Nevada, United States
- Precio
-
EUR 4.73Envío gratuito a USA
Mostrar detalles
The Joy Diet: 10 Daily Practices for a Happier Life
de Beck, Martha
- Usado
- Estado
- UsedGood
- ISBN 10 / ISBN 13
- 9780609609903 / 0609609904
- Cantidad disponible
- 2
- Librería
-
Lynden, Washington, United States
- Precio
-
EUR 5.08Envío gratuito a USA
Mostrar detalles
The Joy Diet : 10 Daily Practices for a Happier Life
de Martha Beck
- Usado
- good
- Tapa dura
- Estado
- Usado - Good
- Encuadernación
- Hardcover
- ISBN 10 / ISBN 13
- 9780609609903 / 0609609904
- Cantidad disponible
- 1
- Librería
-
Seattle, Washington, United States
- Precio
-
EUR 5.66Envío gratuito a USA
Mostrar detalles
The Joy Diet : 10 Daily Practices for a Happier Life
de Martha Beck
- Usado
- very good
- Tapa dura
- Estado
- Usado - Very Good
- Encuadernación
- Hardcover
- ISBN 10 / ISBN 13
- 9780609609903 / 0609609904
- Cantidad disponible
- 1
- Librería
-
Seattle, Washington, United States
- Precio
-
EUR 5.66Envío gratuito a USA
Mostrar detalles
The Joy Diet : 10 Daily Practices for a Happier Life
de Martha Beck
- Usado
- good
- Tapa dura
- Estado
- Usado - Good
- Encuadernación
- Hardcover
- ISBN 10 / ISBN 13
- 9780609609903 / 0609609904
- Cantidad disponible
- 1
- Librería
-
Seattle, Washington, United States
- Precio
-
EUR 5.66Envío gratuito a USA
Mostrar detalles
The Joy Diet : 10 Daily Practices for a Happier Life
de Beck, Martha
- Usado
- Estado
- Used - Good
- ISBN 10 / ISBN 13
- 9780609609903 / 0609609904
- Cantidad disponible
- 3
- Librería
-
Reno, Nevada, United States
- Precio
-
EUR 5.68Envío gratuito a USA
Mostrar detalles
The Joy Diet : 10 Daily Practices for a Happier Life
de Martha Beck
- Usado
- good
- Tapa dura
- Estado
- Usado - Good
- Encuadernación
- Hardcover
- ISBN 10 / ISBN 13
- 9780609609903 / 0609609904
- Cantidad disponible
- 4
- Librería
-
Seattle, Washington, United States
- Precio
-
EUR 5.73Envío gratuito a USA
Mostrar detalles
The Joy Diet: 10 Daily Practices for a Happier Life
de Beck, Martha
- Usado
- Estado
- UsedGood
- ISBN 10 / ISBN 13
- 9780609609903 / 0609609904
- Cantidad disponible
- 3
- Librería
-
Interlochen, Michigan, United States
- Precio
-
EUR 5.81Envío gratuito a USA
Mostrar detalles
The Joy Diet: 10 Daily Practices for a Happier Life
de Martha Beck
- Usado
- Tapa dura
- Estado
- Used: Good
- Encuadernación
- Hardcover
- ISBN 10 / ISBN 13
- 9780609609903 / 0609609904
- Cantidad disponible
- 1
- Librería
-
HOUSTON, Texas, United States
- Precio
-
EUR 6.61Envío gratuito a USA
Mostrar detalles
The Joy Diet : 10 Daily Practices for a Happier Life
de Beck, Martha
- Usado
- Estado
- Used - Good
- ISBN 10 / ISBN 13
- 9780609609903 / 0609609904
- Cantidad disponible
- 1
- Librería
-
Mishawaka, Indiana, United States
- Precio
-
EUR 6.70Envío gratuito a USA