Growing Yourself Back Up: Understanding Emotional Regression Tapa blanda - 2001 - 1st Edición
de John Lee
The author of the bestselling "Flying Boy" series now explores emotional regression, the seemingly immature reactions triggered in ordinarily cool, competent adults. This book appeals to all who wonder why they feeling like children when someone pushes their buttons.
Resumen
Primera línea
Several months ago a client named Gail called me to share an experience she'd had with her husband earlier that evening.
Descripción de la solapa
Someone pushes your buttons . . . you feel rage . . . fear . . . sweaty palms . . . unbidden tears . . . you feel like a kid . . .
We've all experienced moments when we lose control of a situation and ourselves. Now, in "Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.
No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression.
"Growing Yourself Back Up will show you how to:
* develop strong emotional boundaries and convey them to others
* learn the Detour Method that reverses regression
* confront without regressing
* communicate with the authority figures who push your buttons
* minimize regression at family functions
Lee offers hope--as well as practical strategies that work--for conquering those childlike feelings of powerlessness that are almost always rooted in regression.
Detalles
- Título Growing Yourself Back Up: Understanding Emotional Regression
- Autor John Lee
- Encuadernación Tapa blanda
- Número de edición 1st
- Edición 1
- Páginas 240
- Volúmenes 1
- Idioma ENG
- Editorial Harmony
- Fecha de publicación January 23, 2001
- Features Bibliography, Index
- ISBN 9780609806418 / 0609806416
- Peso 0.4 libras (0.18 kg)
- Dimensiones 7.9 x 5.1 x 0.6 pulgadas (20.07 x 12.95 x 1.52 cm)
- Library of Congress subjects Regression (Psychology), Emotions
- Número de catálogo de la Librería del Congreso de EEUU 00034416
- Dewey Decimal Code 152.4
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