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Losing the Last 5 Kilos: Your Kick-Arse Guide to Looking & Feeling Fantastic
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Losing the Last 5 Kilos: Your Kick-Arse Guide to Looking & Feeling Fantastic Tapa blanda - 2011

de Michelle Bridges

Información de la editorial

Lose 5 kilos in 30 days. It sounds straightforward--and it is. Michelle Bridges is Australia's most successful weight-loss expert and she knows how to get people into shape quickly. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size. Day-by-day menu plans, with weekly shopping lists; Michelle's favorite low-cal but filling recipes; Easy-to-follow, high-intensity exercises, with step-by-step photos; Michelle's best tips for success. So, set aside 30 days to follow Michelle's training program and menu plan. Do this for just four weeks and watch the kilos disappear. You will look and feel fantastic.

Detalles

  • Título Losing the Last 5 Kilos: Your Kick-Arse Guide to Looking & Feeling Fantastic
  • Autor Michelle Bridges
  • Encuadernación Tapa blanda
  • Páginas 176
  • Volúmenes 1
  • Idioma ENG
  • Editorial Penguin Random House Australia, New York New York
  • Fecha de publicación 2011
  • ISBN 9780670074815 / 0670074810
  • Peso 1.25 libras (0.57 kg)
  • Dimensiones 9.2 x 7.2 x 0.6 pulgadas (23.37 x 18.29 x 1.52 cm)
  • Dewey Decimal Code 613.712

Acerca del autor

Michelle Bridges has worked in the health and fitness industry for over 20 years as a professional trainer and group fitness instructor. She is a trainer on the Australian version of The Biggest Loser, and the author of the New York Times bestselling Total Body Transformation.
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