Descripción:
Fireside Books. 1996. Original ed.. Trade paperback. Very good. No dust jacket as issued. Great book, fast shipping.... Trade paperback (US). Glued binding. 272 p. Contains: Illustrations. Audience: General/trade. .
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Dare to Be 100: 99 Steps to a Long, Healthy Life Tapa blanda - 1996
de Walter M. Bortzii
The bestselling author of We Live Too Short And Die Too Long offers a breakthrough plan for staying younger longer by exercising the muscles, the heart, and the brain every day. Dr. Bortz shows that aging comes about mostly through disuse, not disease, and that we can enjoy maximum health in all areas by staying active.
Descripción de contraportada
A bestselling expert on aging and geriatric care offers a prescription for achieving longevity and preserving the quality of life. In DARE to Be 100, Walter M. Bortz II, M.D., explains how and why we should all strive to be centenarians with his unique and practical program. Supported by his lifelong research, this program is broken down into the categories of diet (take a coffee break; beware of free radicals); attitude (be necessary; maintain the creative spark); renewal (recharge yourself; keep working); and exercise (keep your oxygen tanks full; be sexy, be fit). The 99 steps in this book offer an effective plan for living long, healthy, and - just as important - fulfilled lives.
Detalles
- Título Dare to Be 100: 99 Steps to a Long, Healthy Life
- Autor Walter M. Bortzii
- Encuadernación Tapa blanda
- Edición Original
- Páginas 272
- Volúmenes 1
- Idioma ENG
- Editorial Atria Books, New York
- Fecha de publicación 1996-06
- Ilustrado Sí
- Features Bibliography, Illustrated
- ISBN 9780684800219 / 0684800217
- Peso 0.6 libras (0.27 kg)
- Dimensiones 8.4 x 5.5 x 0.8 pulgadas (21.34 x 13.97 x 2.03 cm)
-
Temas
- Generational Orientation: Elderly/Aged
- Topical: Health & Fitness
- Library of Congress subjects Mental health, Health
- Número de catálogo de la Librería del Congreso de EEUU 96003260
- Dewey Decimal Code 613.043
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Dare to Be 100: 99 Steps to a Long, Healthy Life
de Bortzii, Walter M, and Bortz, Walter M, II, M.D.
- Usado
- Tapa blanda
- Estado
- Usado - Very good. No dust jacket as issued. Great book, fast shipping...
- Edición
- Original ed.
- Encuadernación
- Paperback
- ISBN 10 / ISBN 13
- 9780684800219 / 0684800217
- Cantidad disponible
- 1
- Librería
-
Derwood, Maryland, United States
- Precio
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EUR 1.87EUR 4.70 enviando a USA
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Dare To Be 100: 99 Steps To A Long, Healthy Life
de Bortz, Walter M.
- Usado
- Estado
- Used - Very Good
- ISBN 10 / ISBN 13
- 9780684800219 / 0684800217
- Cantidad disponible
- 1
- Librería
-
Frederick, Maryland, United States
- Precio
-
EUR 3.76EUR 3.76 enviando a USA
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Descripción:
Atria Books. Used - Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner’s name, short gifter’s inscription or light stamp.
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Dare To Be 100: 99 Steps To A Long, Healthy Life
de Bortz, Walter M
- Usado
- Tapa blanda
- Estado
- Used - Good
- Encuadernación
- Paperback
- ISBN 10 / ISBN 13
- 9780684800219 / 0684800217
- Cantidad disponible
- 1
- Librería
-
Eugene , Oregon, United States
- Precio
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EUR 3.76EUR 3.76 enviando a USA
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Descripción:
Atria Books. Used - Good. Paperback This item shows wear from consistent use but remains in good readable condition. It may have marks on or in it, and may show other signs of previous use or shelf wear. May have minor creases or signs of wear on dust jacket. Packed with care, shipped promptly.
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Dare To Be 100: 99 Steps To A Long, Healthy Life
de Bortz, Walter M.
- Usado
- Estado
- UsedGood
- ISBN 10 / ISBN 13
- 9780684800219 / 0684800217
- Cantidad disponible
- 1
- Librería
-
Imperial, Missouri, United States
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EUR 4.47Envío gratuito a USA
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Descripción:
UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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Dare To Be 100: 99 Steps To A Long, Healthy Life
de Bortz, Walter M
- Usado
- good
- Tapa blanda
- Estado
- Usado - Good
- Encuadernación
- Paperback
- ISBN 10 / ISBN 13
- 9780684800219 / 0684800217
- Cantidad disponible
- 3
- Librería
-
Houston, Texas, United States
- Precio
-
EUR 5.13Envío gratuito a USA
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Descripción:
Atria Books, 1996-06-06. Paperback. Good. 8x5x0.
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Dare To Be 100: 99 Steps To A Long, Healthy Life
de Bortz, Walter M
- Usado
- good
- Tapa blanda
- Estado
- Usado - Good
- Encuadernación
- Paperback
- ISBN 10 / ISBN 13
- 9780684800219 / 0684800217
- Cantidad disponible
- 1
- Librería
-
Kingwood, Texas, United States
- Precio
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EUR 5.13Envío gratuito a USA
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Descripción:
Atria Books, 1996-06-06. Paperback. Good. 88x10x135.
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Dare to Be 100 : 99 Steps to a Long, Healthy Life
de Bortzii, Walter M
- Usado
- Estado
- Used - Good
- ISBN 10 / ISBN 13
- 9780684800219 / 0684800217
- Cantidad disponible
- 1
- Librería
-
Reno, Nevada, United States
- Precio
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EUR 5.40Envío gratuito a USA
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Descripción:
Touchstone. Used - Good. Used book that is in clean, average condition without any missing pages.
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Dare to Be 100: 99 Steps to a Long, Healthy Life
de Bortzii, Walter M.
- Usado
- very good
- Tapa blanda
- Estado
- Usado - Very Good
- Encuadernación
- Paperback
- ISBN 10 / ISBN 13
- 9780684800219 / 0684800217
- Cantidad disponible
- 4
- Librería
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Seattle, Washington, United States
- Precio
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EUR 5.74Envío gratuito a USA
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Descripción:
Atria Books, 1996. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Dare to Be 100 : 99 Steps to a Long, Healthy Life
de Bortzii, Walter M
- Usado
- Estado
- Used - Good
- ISBN 10 / ISBN 13
- 9780684800219 / 0684800217
- Cantidad disponible
- 2
- Librería
-
Mishawaka, Indiana, United States
- Precio
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EUR 6.28Envío gratuito a USA
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Descripción:
Touchstone. Used - Good. Used book that is in clean, average condition without any missing pages.
Precio
EUR 6.28
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Dare To Be 100: 99 Steps To A Long, Healthy Life
de Walter M. Bortz
- Usado
- Tapa blanda
- Estado
- Used: Good
- Encuadernación
- Paperback
- ISBN 10 / ISBN 13
- 9780684800219 / 0684800217
- Cantidad disponible
- 1
- Librería
-
HOUSTON, Texas, United States
- Precio
-
EUR 6.97Envío gratuito a USA
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Descripción:
Fireside, 1996-06-06. Paperback. Used: Good.
Precio
EUR 6.97
Envío gratuito a USA
