Never Good Enough: How to Use Perfectionism to Your Advantage Without Letting It Ruin Your Life Tapa blanda - 2000
de Monica Ramirez Basco
This practical guide to overcoming the dangers of being a perfectionist--from debilitating feelings of self-doubt to difficulties with other people--shows readers how their perfectionist tendencies can actually help them succeed.
Primera línea
Susan had been working frantically for the last month trying to get her end-of-the-year books in order, keep the business running, and plan a New Year's Eve party for her friends and her clients.
Descripción de contraportada
If you answered yes to any of these questions, you may be struggling with perfectionistic tendencies. They can serve a positive purpose in your life. But having extremely high standards for yourself and others can leave you feeling let down -- over and over again -- when these expectations aren't met. As psychologist and researcher Monica Ramirez Basco explains, uncontrolled perfectionism can lead to depression, anxiety, low self-esteem, fear of failure, and broken marriages and friendships.
In Never Good Enough Dr. Basco helps you understand why you feel driven to get things "just right" and shows you how to make the best of your perfectionism. Filled with practical advice, encouragement, and strategies for self-discovery, this invaluable guide includes Dr. Basco's own thirty-question self-test that will help you recognize and manage the negative side of your perfectionism. You will learn how to stop the struggle with yourself and others, how to evaluate your worth and performance in life, and how to replace the pursuit of perfection with peace of mind.
Detalles
- Título Never Good Enough: How to Use Perfectionism to Your Advantage Without Letting It Ruin Your Life
- Autor Monica Ramirez Basco
- Encuadernación Tapa blanda
- Edición Touchstone ed
- Páginas 288
- Volúmenes 1
- Idioma ENG
- Editorial Free Press, NY
- Fecha de publicación 2000-03-02
- ISBN 9780684862934 / 068486293X
- Peso 0.6 libras (0.27 kg)
- Dimensiones 8.43 x 5.52 x 0.74 pulgadas (21.41 x 14.02 x 1.88 cm)
- Library of Congress subjects Cognitive therapy, Perfectionism (Personality trait)
- Dewey Decimal Code 155.23
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- 9780684862934 / 068486293x
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