Ir al contenido

Nancy Clark's Sports Nutrition Guidebook, Third Edition
Foto de archivo: la portada puede ser diferente

Nancy Clark's Sports Nutrition Guidebook, Third Edition Unknown - 2003 - 3rd Edición

de Clark, Nancy.


Información de la editorial


You've heard it, you've read it, and you know from experience it's true: You'll feel better and perform better when you choose the right foods to fuel your body. The problem is, the more active your lifestyle is, the less time you have to spend on preparing healthful meals. Nancy Clark's Sports Nutrition Guidebook offers solutions from the nation's leading sports nutritionist.

More than 350,000 fitness enthusiasts and athletes have already turned to the first two editions of this book for straightforward sports nutrition and weight management advice. Now the all-time best-selling sports nutrition guide has been thoroughly updated with realistic eating strategies to help you make nutritious, tasty food choices in today's fast-paced, high-stress, eat-on-the-run society.

Renowned sports nutritionist Nancy Clark shows you what to eat to boost energy, reduce stress, control weight, improve health, and enhance workouts--even when coping with a stressful lifestyle. You'll learn how to navigate your way healthfully through grocery stores, restaurants, food courts, and even your own kitchen, with numerous food suggestions and sample meal plans. You'll find more than 72 recipes for healthful, mouth-watering meals that are quick and easy to prepare.

Clark offers recommendations on how to lose undesired body fat while maintaining energy for exercise. She helps you get the maximum benefit from the foods you choose, and her sample eating plans show you how to fuel for specific workouts. You'll learn how to eat well on a day-to-day basis as well as how to eat before games or tournaments and, just as important, how to eat afterward for optimal recovery. Clark covers current food, diet, and supplement options and explains which are best--and why--based on your individual energy needs. She also offers healing information on overcoming food and weight obsessions and advice on trendy diet alternatives like the Zone, Atkins, thermogenics, and Ultra Slim-Fast.

Nancy Clark's Sports Nutrition Guidebook is the preferred source of solid nutritional advice to fuel an active lifestyle while achieving a desired weight. Use it to feel great and energized all day long.

Primera línea

"I know what I should eat.

Detalles

  • Título Nancy Clark's Sports Nutrition Guidebook, Third Edition
  • Autor Clark, Nancy.
  • Encuadernación unknown
  • Número de edición 3rd
  • Edición 3
  • Páginas 416
  • Idioma ENG
  • Editorial Human Kinetics Publishers, Champaign, Illinois, U.S.A.
  • Fecha de publicación August 2003
  • ISBN 9780736046022

Acerca del autor


Nancy Clark, MS, RD, is the director of nutrition services at SportsMedicine Associates in Brookline, Massachusetts, one of the largest athletic injury clinics in the Boston area. A registered dietitian specializing in nutrition for sports, exercise, and weight management, Clark counsels everyone from casual exercisers to competitive athletes. Her more famous clients include members of the Boston Red Sox and Boston Celtics as well as many elite and Olympic athletes. She is also the sports nutrition consultant to Boston College's sports medicine department and the Arthritis Foundation's Joint in Motion Marathon Training Program.

Clark is the nutrition columnist for New England Runner, Adventure Cycling, Rugby, and Active.com. She is a regular contributor to Shape and Runner's World, and she writes a monthly nutrition column titled "The Athlete's Kitchen," which appears in more than 100 sports and health publications and Web sites. In addition, Clark is the author of Nancy Clark's Food Guide for Marathoners: Tips for Everyday Champions, and she has an audiotape, Dieting Tips for Active People: How to Lose Fat and Maintain Energy to Train.

An internationally known lecturer, Clark has given presentations to such groups as the American Dietetic Association (ADA), the American College of Sports Medicine (ACSM), and the International Food Information Council. She has also led workshops for athletes at the Olympic Training Centers in Colorado Springs and Lake Placid. Clark received her undergraduate degree in nutrition from Simmons College in Boston and her master's degree in nutrition from Boston University. She completed her internship in dietetics at Massachusetts General Hospital. She is a fellow of the ADA, recipient of their 1995 Media Excellence Award, and an active member of ADA's practice group of sports nutritionists (SCAN) and a recipient of its 1992 Honor Award. In addition, Clark is a fellow of the ACSM and recipient of the 1994 Honor Award from ACSM's New England chapter.

An athlete herself, Clark has biked across America, run marathons, and trekked in the Himalayas. A regular bike commuter and member of the Greater Boston Track Club, she lives in Newton, Massachusetts, with her husband and two children.

Ir arriba
Nancy Clark's Sports Nutrition Guidebook, Third Edition
Foto de archivo: la portada puede ser diferente

Nancy Clark's Sports Nutrition Guidebook, Third Edition

de Clark, Nancy

  • Usado
  • very good
  • Tapa blanda
Estado
Usado - Very Good
Encuadernación
Paperback
ISBN 10 / ISBN 13
9780736046022 / 073604602X
Cantidad disponible
1
Librería
Nashua, New Hampshire, United States
Puntuación del vendedor:
Este vendedor ha conseguido 5 de las cinco estrellas otorgadas por los compradores de Biblio.
Precio
EUR 1.84
EUR 3.31 enviando a USA

Mostrar detalles

Descripción:
Human Kinetics. paperback. Very Good. 6x1x8. Has some shelf wear, highlighting, underlining and/or writing. Great used condition. A portion of your purchase of this book will be donated to non-profit organizations.Over 1,000,000 satisfied customers since 1997! Choose expedited shipping (if available) for much faster delivery. Delivery confirmation on all US orders.
Precio
EUR 1.84
EUR 3.31 enviando a USA
Nancy Clark's Sports Nutrition Guidebook, Third Edition
Foto de archivo: la portada puede ser diferente

Nancy Clark's Sports Nutrition Guidebook, Third Edition

de Nancy Clark

  • Usado
  • Tapa blanda
Estado
Usado - Good Condition
Edición
[ Edition: third ]
Encuadernación
Paperback
ISBN 10 / ISBN 13
9780736046022 / 073604602X
Cantidad disponible
1
Librería
Blacksburg, Virginia, United States
Puntuación del vendedor:
Este vendedor ha conseguido 5 de las cinco estrellas otorgadas por los compradores de Biblio.
Precio
EUR 2.33
EUR 4.01 enviando a USA

Mostrar detalles

Descripción:
[ Edition: third ]. Good Condition. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] Publisher: Human Kinetics Pub Date: 8/1/2003 Binding: Paperback Pages: 416
Precio
EUR 2.33
EUR 4.01 enviando a USA
Nancy Clark's Sports Nutrition Guidebook, Third Edition
Foto de archivo: la portada puede ser diferente

Nancy Clark's Sports Nutrition Guidebook, Third Edition

de Nancy Clark

  • Usado
  • Tapa blanda
Estado
Usado - Good Condition
Edición
[ Edition: third ]
Encuadernación
Paperback
ISBN 10 / ISBN 13
9780736046022 / 073604602X
Cantidad disponible
1
Librería
Blacksburg, Virginia, United States
Puntuación del vendedor:
Este vendedor ha conseguido 5 de las cinco estrellas otorgadas por los compradores de Biblio.
Precio
EUR 2.38
EUR 4.01 enviando a USA

Mostrar detalles

Descripción:
[ Edition: third ]. Good Condition. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] Publisher: Human Kinetics Pub Date: 8/1/2003 Binding: Paperback Pages: 416
Precio
EUR 2.38
EUR 4.01 enviando a USA
Nancy Clark's Sports Nutrition Guidebook

Nancy Clark's Sports Nutrition Guidebook

de Clark, Nancy

  • Usado
  • Tapa blanda
Estado
Used-Very Good
Edición
3rd
Encuadernación
Paperback
ISBN 10 / ISBN 13
9780736046022 / 073604602X
Cantidad disponible
1
Librería
Severna Park, Maryland, United States
Puntuación del vendedor:
Este vendedor ha conseguido 5 de las cinco estrellas otorgadas por los compradores de Biblio.
Precio
EUR 3.31
EUR 4.68 enviando a USA

Mostrar detalles

Descripción:
Human Kinetics, 2003-08-01. 3rd. Paperback. Used-Very Good. 6 x 1 x 8.75 inches. pp416; Paperback in very good condition; Uncreased spine; Clean pages; No Edgewear
Precio
EUR 3.31
EUR 4.68 enviando a USA
Nancy Clark's Sports Nutrition Guidebook, Third Edition
Foto de archivo: la portada puede ser diferente

Nancy Clark's Sports Nutrition Guidebook, Third Edition

de Clark, Nancy

  • Usado
Estado
Used - Very Good
ISBN 10 / ISBN 13
9780736046022 / 073604602x
Cantidad disponible
1
Librería
Frederick, Maryland, United States
Puntuación del vendedor:
Este vendedor ha conseguido 4 de las cinco estrellas otorgadas por los compradores de Biblio.
Precio
EUR 4.32
EUR 3.77 enviando a USA

Mostrar detalles

Descripción:
Human Kinetics. Used - Very Good. Very Good condition. 3rd edition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner’s name, short gifter’s inscription or light stamp.
Precio
EUR 4.32
EUR 3.77 enviando a USA
Nancy Clark's Sports Nutrition Guidebook, Third Edition
Foto de archivo: la portada puede ser diferente

Nancy Clark's Sports Nutrition Guidebook, Third Edition

de Clark, Nancy

  • Usado
  • good
  • Tapa blanda
Estado
Usado - Good
Encuadernación
Paperback
ISBN 10 / ISBN 13
9780736046022 / 073604602X
Cantidad disponible
1
Librería
Houston, Texas, United States
Puntuación del vendedor:
Este vendedor ha conseguido 4 de las cinco estrellas otorgadas por los compradores de Biblio.
Precio
EUR 4.95
Envío gratuito a USA

Mostrar detalles

Descripción:
Human Kinetics, 2003-08-01. Paperback. Good. 8x5x1.
Precio
EUR 4.95
Envío gratuito a USA
Sports Nutrition Guidebook

Sports Nutrition Guidebook

de Nancy Clark

  • Usado
  • good
  • Tapa blanda
Estado
Usado - Good
Encuadernación
Paperback
ISBN 10 / ISBN 13
9780736046022 / 073604602X
Cantidad disponible
1
Librería
Seattle, Washington, United States
Puntuación del vendedor:
Este vendedor ha conseguido 4 de las cinco estrellas otorgadas por los compradores de Biblio.
Precio
EUR 6.21
Envío gratuito a USA

Mostrar detalles

Descripción:
Human Kinetics, 2003. Paperback. Good. Disclaimer:A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
Precio
EUR 6.21
Envío gratuito a USA
Sports Nutrition Guidebook

Sports Nutrition Guidebook

de Nancy Clark

  • Usado
  • Tapa blanda
Estado
Like New
Encuadernación
Paperback
ISBN 10 / ISBN 13
9780736046022 / 073604602X
Cantidad disponible
2
Librería
Seattle, Washington, United States
Puntuación del vendedor:
Este vendedor ha conseguido 4 de las cinco estrellas otorgadas por los compradores de Biblio.
Precio
EUR 6.21
Envío gratuito a USA

Mostrar detalles

Descripción:
Human Kinetics, 2003. Paperback. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Precio
EUR 6.21
Envío gratuito a USA
Nancy Clark's Sports Nutrition Guidebook, Third Edition
Foto de archivo: la portada puede ser diferente

Nancy Clark's Sports Nutrition Guidebook, Third Edition

de Nancy Clark

  • Usado
  • Tapa blanda
Estado
Used: Good
Encuadernación
Paperback
ISBN 10 / ISBN 13
9780736046022 / 073604602X
Cantidad disponible
1
Librería
HOUSTON, Texas, United States
Puntuación del vendedor:
Este vendedor ha conseguido 4 de las cinco estrellas otorgadas por los compradores de Biblio.
Precio
EUR 6.41
Envío gratuito a USA

Mostrar detalles

Descripción:
Human Kinetics, 2003-08-01. Paperback. Used: Good.
Precio
EUR 6.41
Envío gratuito a USA
Sports Nutrition Guidebook
Foto de archivo: la portada puede ser diferente

Sports Nutrition Guidebook

de Clark, Nancy

  • Usado
Estado
Used - Good
ISBN 10 / ISBN 13
9780736046022 / 073604602x
Cantidad disponible
1
Librería
Reno, Nevada, United States
Puntuación del vendedor:
Este vendedor ha conseguido 5 de las cinco estrellas otorgadas por los compradores de Biblio.
Precio
EUR 7.65
Envío gratuito a USA

Mostrar detalles

Descripción:
Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Precio
EUR 7.65
Envío gratuito a USA