Strength Training for the Back Otros - 2005 - 1st Edición

Name: Strength Training for the Back
Price: 11.95 USD
Availability: InStock
Author: Delavier, Frederic
ISBN: 9780736059329

de Frederic Delavier

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Información de la editorial

Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group.

This region-specific poster, the Back Poster, presents nine exercise illustrations.

-Dumbbell shrugs with rotation

-Upright rows with hands spread

-One-arm dumbbell rows

-Back lat pull-downs

-Chin-ups

-Seated rows

-Bent rows

-Good mornings

-Back extension

Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every back workout.

Individual poster size: 24" x 31" (60 x 80 cm).

Detalles

Título Strength Training for the Back
Autor Frederic Delavier
Encuadernación Otros
Número de edición 1st
Edición 1
Volúmenes 1
Idioma ENG
Editorial Human Kinetics Publishers
Fecha de publicación 2005-03
Ilustrado Sí
ISBN 9780736059329 / 0736059326
Peso 0.8 libras (0.36 kg)
Dimensiones 3.1 x 25.1 x 3.1 pulgadas (7.87 x 63.75 x 7.87 cm)
Época de 18 a UP años
Cursos 13 - UP

Acerca del autor

The former editor in chief of the French magazine PowerMag, Fr�"d�"ric Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany. He is the author of the bestselling Strength Training Anatomy and Women's Strength Training Anatomy, which have sold a combined over 640,000 copies in the United States and have been translated into 15 languages.

Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Facult�" de M�"dicine.

Delavier won the French powerlifting title in 1988 and makes annual presentations on the sports applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de P�"dagogie Sportive.

Delavier lives in Paris, France.

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