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Nancy Clark's Sports Nutrition Guidebooks
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Nancy Clark's Sports Nutrition Guidebooks Tapa blanda - 2008 - 4th Edición

de Nancy Clark


Información de la editorial

Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide!

Nancy Clark's Sports Nutrition Guidebook will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen.

Whether you're preparing for competition or simply eating on the go, let sport's leading nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You'll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery.

Updated and on the cutting edge, the fourth edition includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise. You'll also learn about the new food pyramid and the American Heart Association's latest dietary guidelines.

If you're seeking advice on losing weight, getting energized to exercise, or improving your health and performance, Nancy Clark's Sports Nutrition Guidebook has the answers you can trust.

Detalles

  • Título Nancy Clark's Sports Nutrition Guidebooks
  • Autor Nancy Clark
  • Encuadernación Tapa blanda
  • Número de edición 4th
  • Edición 4
  • Páginas 472
  • Idioma ENG
  • Editorial Human Kinetics Publishers, Champaign, Illinois, U.S.A.
  • Fecha de publicación April 22, 2008
  • ISBN 9780736074155

Acerca del autor

Nancy Clark, MS, RD, CSSD, renowned author and board-certified specialist in sports dietetics, is known for her ability to translate the science of nutrition for exercise and health into practical tips to enhance performance, manage weight, and resolve eating disorders. She has a private practice at Healthworks Fitness Center in Chestnut Hill, Massachusetts, where she offers nutrition consultations to both casual exercisers and competitive athletes. Her more renowned clients have included members of the Boston Red Sox, the Boston Celtics, and many collegiate, elite, and Olympic athletes from a variety of sports. She is also an advisory board member of Mizuno, Medical Wellness Association, and the Aerobics and Fitness Association of America.

An internationally known lecturer, Clark has given presentations to professional groups such as the American Dietetic Association (ADA) and the American College of Sports Medicine (ACSM), as well as team talks to athletes at Boston College and coaches with the Leukemia & Lymphoma Society's Team in Training national coaches certification program. She offers workshops nationally to health professionals with her sports nutrition workshop series. As a result of her renowned work, her photo and nutrition advice appeared on the back of the Wheaties box after the 2004 Summer Olympics.

Clark received her bachelor's degree in nutrition from Simmons College in Boston and her master's degree in nutrition from Boston University. She completed her internship in dietetics at Massachusetts General Hospital. She is a fellow of the American Dietetic Association, recipient of its Media Excellence Award, an active member of ADA's practice group of sports nutritionists (SCAN), and a recipient of that group's Honor Award. In addition, Clark is a fellow of the ACSM and a recipient of the Honor Award from ACSM's New England chapter. She is also the recipient of the 2007 Simmons College Distinguished Alumna Award.

Clark is the nutrition columnist for New England Runner, Adventure Cycling, and American Fitness and is a frequent contributor to sports and fitness publications such as Shape and Runner's World. Clark also writes a monthly nutrition column called "The Athlete's Kitchen," which appears regularly in over 100 sports publications and Web sites. She has authored Nancy Clark's Food Guide for Marathoners: Tips for Everyday Champions and The Cyclist's Food Guide: Fueling for the Distance.

Clark has competed at the 10K, half-marathon, and marathon distances. She has led many extended bike tours, including a Transamerica Trip and other tours through the Canadian and Colorado Rockies. She has trekked into the Himalayas and planned the high-altitude menu for a successful expedition. Her newest sport is rowing. She and her husband, son, and daughter live in the Boston area.

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Nancy Clark's Sports Nutrition Guidebook
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Nancy Clark's Sports Nutrition Guidebook

de Nancy Clark

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ISBN 10 / ISBN 13
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Nancy Clark's Sports Nutrition Guidebook

de Nancy Clark

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Edición
[ Edition: fourth ]
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Paperback
ISBN 10 / ISBN 13
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[ Edition: fourth ]. Excellent Condition. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] Publisher: Human Kinetics Publishers Pub Date: 3/14/2008 Binding: Paperback Pages: 472
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Nancy Clark's Sports Nutrition Guidebook
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Nancy Clark's Sports Nutrition Guidebook

de Clark, Nancy

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ISBN 10 / ISBN 13
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UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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Nancy Clark's Sports Nutrition Guidebook
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Nancy Clark's Sports Nutrition Guidebook

de Clark, Nancy

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  • Tapa blanda
Estado
Usado - Good
Encuadernación
Paperback
ISBN 10 / ISBN 13
9780736074155 / 0736074155
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Human Kinetics, 2008-03-14. paperback. Good. 96x20x144.
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Nancy Clark's Sports Nutrition Guidebook
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Nancy Clark's Sports Nutrition Guidebook

de Clark, Nancy

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  • Tapa blanda
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Nancy Clark's Sports Nutrition Guidebook
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Nancy Clark's Sports Nutrition Guidebook

de Clark, Nancy

  • Usado
  • good
  • Tapa blanda
Estado
Usado - Good
Encuadernación
Paperback
ISBN 10 / ISBN 13
9780736074155 / 0736074155
Cantidad disponible
1
Librería
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Descripción:
Human Kinetics, 2008-03-14. Paperback. Good. 6x1x9.
Precio
EUR 5.06
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Nancy Clark's Sports Nutrition Guidebook
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Nancy Clark's Sports Nutrition Guidebook

de Clark, Nancy

  • Usado
  • good
  • Tapa blanda
Estado
Usado - Good
Encuadernación
Paperback
ISBN 10 / ISBN 13
9780736074155 / 0736074155
Cantidad disponible
1
Librería
Kingwood, Texas, United States
Puntuación del vendedor:
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Descripción:
Human Kinetics, 2008-03-14. paperback. Good. 6x1x9.
Precio
EUR 5.06
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Sports Nutrition Guidebook

Sports Nutrition Guidebook

de Nancy Clark

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Like New
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ISBN 10 / ISBN 13
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Human Kinetics, 2008. Paperback. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Sports Nutrition Guidebook
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Sports Nutrition Guidebook

de Clark, Nancy

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ISBN 10 / ISBN 13
9780736074155 / 0736074155
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Human Kinetics. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
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Nancy Clark's Sports Nutrition Guidebook
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Nancy Clark's Sports Nutrition Guidebook

de Clark, Nancy

  • Usado
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ISBN 10 / ISBN 13
9780736074155 / 0736074155
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Descripción:
UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Precio
EUR 6.40
Envío gratuito a USA