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Escape Your Shape: How to Work Out Smarter, Not Harder Tapa blanda - 2001
de Edward J. Jackowski
The first book to identify the four basic body types--hourglass, cone, spoon, and ruler--provides fitness programs designed for each type. Includes a simple quiz to help readers determine their body type and begin a program that will bring visible changes in as little as two weeks.
Resumen
The Individualized Fitness Prescription for Your Body Type
Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type.
Everyone -- men and women alike -- has a natural shape:
Hourglass® Spoon® Ruler® Cone®
And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks -- the kind of change that will motivate you to continue until you meet your goals and beyond.
You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.
Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type.
Everyone -- men and women alike -- has a natural shape:
Hourglass® Spoon® Ruler® Cone®
And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks -- the kind of change that will motivate you to continue until you meet your goals and beyond.
You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.
Primera línea
For years, health clubs, fitness equipment manufactures and all of the so-called fitness experts have been inventing new ways to mentally and physically stimulate us while we exercise.
Detalles
- Título Escape Your Shape: How to Work Out Smarter, Not Harder
- Autor Edward J. Jackowski
- Encuadernación Tapa blanda
- Edición Original
- Páginas 288
- Volúmenes 1
- Idioma ENG
- Editorial Fireside, Old Tappan, New Jersey, U.S.A.
- Fecha de publicación 2001-05-02
- Ilustrado Sí
- ISBN 9780743211444 / 0743211448
- Peso 0.74 libras (0.34 kg)
- Dimensiones 8.44 x 5.56 x 0.68 pulgadas (21.44 x 14.12 x 1.73 cm)
-
Temas
- Topical: Health & Fitness
- Library of Congress subjects Reducing exercises, Somatotypes
- Número de catálogo de la Librería del Congreso de EEUU 2001020309
- Dewey Decimal Code 613.71
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Escape Your Shape: How to Work Out Smarter, Not Harder
de Jackowski, Edward J.
- Usado
- Aceptable
- Tapa blanda
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- Usado - FINE
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Armada, Michigan, United States
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Descripción:
Touchstone, 2001. Trade Paperback Paperback. FINE/NOT ISSUED. Binding: Trade Paperback 2001 Clean tight pages. Smooth spine. Smooth front & back cover.
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Escape Your Shape
de Edward J. Jackowski
- Usado
- Tapa blanda
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- Like New
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- Original ed
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- Paperback
- ISBN 10 / ISBN 13
- 9780743211444 / 0743211448
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- 25
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McKeesport, Pennsylvania, United States
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Atria Books, 5/2/2001. Original ed. paperback. Like New. LIKE NEW!!! Has a red or black remainder mark on bottom/exterior edge of pages.
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Escape Your Shape: How to Work Out Smarter, Not Harder
de Edward J. Jackowski
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UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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Escape Your Shape: How to Work Out Smarter, Not Harder
de Edward J. Jackowski
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Houston, Texas, United States
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Atria Books, 2001-05-02. Paperback. Good. 88x11x135.
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Escape Your Shape: How to Work Out Smarter, Not Harder
de Edward J. Jackowski
- Usado
- good
- Tapa blanda
- Estado
- Usado - Good
- Encuadernación
- Paperback
- ISBN 10 / ISBN 13
- 9780743211444 / 0743211448
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- 1
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Kingwood, Texas, United States
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Atria Books, 2001-05-02. Paperback. Good. 8x5x0.
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Escape Your Shape : How to Work Out Smarter, Not Harder
de Edward Jackowski
- Usado
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- Like New
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- Paperback
- ISBN 10 / ISBN 13
- 9780743211444 / 0743211448
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Seattle, Washington, United States
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Touchstone, 2001. Paperback. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Escape Your Shape: How to Work Out Smarter, Not Harder
de Edward J. Jackowski
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Interlochen, Michigan, United States
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UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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Escape Your Shape : How to Work Out Smarter, Not Harder
de Jackowski, Edward
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- ISBN 10 / ISBN 13
- 9780743211444 / 0743211448
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Mishawaka, Indiana, United States
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Escape Your Shape : How to Work Out Smarter, Not Harder
de Jackowski, Edward
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Mishawaka, Indiana, United States
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Touchstone. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
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Escape Your Shape: How to Work Out Smarter, Not Harder
de Edward J. Jackowski
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- 9780743211444 / 0743211448
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Memphis, Tennessee, United States
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Atria, 2001-05-02. paperback. New. 88x11x135.
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