Journey Into Power How to Sculpt Your Ideal Body, Free your True Self and Transform your Life with Baptiste Power Vinyasa Yoga Unknown - 2002

New York, NY Simon & Schuster Audio, 2002. Audio CD Four Compact Discs (CDs) and an enhanced CD with Yoga positiions in New condition (Still in shrinkwrap) housed in a colorful heavy cardstock slipcase (New). Overall, in New condition. Unabridged edition. Read by Baron Baptiste. 210 Minutes of Listening. Product Size: 5.75 x 5 x 1 inches. Language: English. Weight: 8 ounces. Audio Book: CDs. This book had been recommended to me by my yoga instructor. I am so glad I got it! It provides a philosophy and guide for practicing mindfulness and then demonstrates step-by-step, a vinyasa program which treats, not only the postures, but also what to focus on physically and spiritually for each posture. Baptiste then provides a glimpse into mindful eating and living off the mat. I was so inspired by this book, I immediately bought a copy for my best friend. Baptiste states right up front that we have the knowing inside of us for what is good and right for us. He says not to blindly trust those programs… Leer más

audioCD. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.

Sound Ideas. Audio CD. New. New. In shrink wrap. Looks like an interesting title!