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Younger Next Year Journal: Turn Back Your Biological Clock Tapa blanda - 2006
de Chris Crowley; Henry S. Lodge
For people serious about following the tenets of Crowley's "Younger Next Year" comes this handy journal for keeping track of workouts, heart rates, diet, and more. Includes Crowley's inspirational tips and science facts from Dr. Lodge.
Descripción de contraportada
The Gym Bag Essential
Make the most of your workout: This 52-week fill-in book with detailed prompts helps you keep track of exercise, diet, and emotional well-being including:- Previous night's sleep and morning mood
- Cardio workouts, with heart rate
- Strength day--your upper body & back, legs & abs
- What you ate, including snacks and booze
- Plus how you did with your relations with other people. Check one: amazing, not bad, shameful.
Detalles
- Título Younger Next Year Journal: Turn Back Your Biological Clock
- Autor Chris Crowley; Henry S. Lodge
- Encuadernación Tapa blanda
- Edición CSM JOU
- Páginas 240
- Volúmenes 1
- Idioma ENG
- Editorial Workman Publishing, USA
- Fecha de publicación 2006-12-30
- Ilustrado Sí
- Features Illustrated
- ISBN 9780761144694 / 0761144692
- Peso 0.54 libras (0.24 kg)
- Dimensiones 7.9 x 5.1 x 0.7 pulgadas (20.07 x 12.95 x 1.78 cm)
-
Temas
- Topical: Health & Fitness
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Younger Next Year Journal: Turn Back Your Biological Clock
de Chris Crowley
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- UsedVeryGood
- ISBN 10 / ISBN 13
- 9780761144694 / 0761144692
- Cantidad disponible
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Annandale, New Jersey, United States
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Younger Next Year Journal: Turn Back Your Biological Clock
de Chris Crowley, Henry S. Lodge
- Usado
- Estado
- Used - Very Good
- ISBN 10 / ISBN 13
- 9780761144694 / 0761144692
- Cantidad disponible
- 1
- Librería
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Frederick, Maryland, United States
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Descripción:
Workman Publishing Company. Used - Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner’s name, short gifter’s inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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Younger Next Year Journal: Turn Back Your Biological Clock
de Chris Crowley, Henry S. Lodge
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- ISBN 10 / ISBN 13
- 9780761144694 / 0761144692
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Frederick, Maryland, United States
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Workman Publishing Company. Used - Like New. Like New condition. A near perfect copy that may have very minor cosmetic defects.
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Younger Next Year Journal: Turn Back Your Biological Clock
de Chris Crowley
- Usado
- Estado
- UsedGood
- ISBN 10 / ISBN 13
- 9780761144694 / 0761144692
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Imperial, Missouri, United States
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UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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Younger Next Year Journal: Turn Back Your Biological Clock
de Chris Crowley
- Usado
- Estado
- UsedGood
- ISBN 10 / ISBN 13
- 9780761144694 / 0761144692
- Cantidad disponible
- 2
- Librería
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Interlochen, Michigan, United States
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EUR 5.68Envío gratuito a USA
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UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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Younger Next Year Journal: Turn Back Your Biological Clock
de Crowley, Chris; Lodge, Henry S.
- Usado
- Muy bueno
- Tapa blanda
- Estado
- Usado - Muy bueno
- Encuadernación
- Paperback
- ISBN 10 / ISBN 13
- 9780761144694 / 0761144692
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- 8
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Seattle, Washington, United States
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Descripción:
Workman Publishing, 2006. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Younger Next Year Journal: Turn Back Your Biological Clock
de Chris Crowley; Henry S. Lodge M.D. M.D
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- Bien
- Tapa blanda
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- Usado - Bien
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- Paperback
- ISBN 10 / ISBN 13
- 9780761144694 / 0761144692
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- 1
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Vinemont, Alabama, United States
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EUR 6.15EUR 3.78 enviando a USA
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Workman Publishing Company, 12/30/2006. Paperback. Good. 5x0x8. Paperback book in good condition.
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Younger Next Year Journal : Turn Back Your Biological Clock
de Lodge, Henry S., Crowley, Chris
- Usado
- Estado
- Used - Good
- ISBN 10 / ISBN 13
- 9780761144694 / 0761144692
- Cantidad disponible
- 3
- Librería
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Mishawaka, Indiana, United States
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EUR 6.72Envío gratuito a USA
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Descripción:
Workman Publishing Company, Incorporated. Used - Good. Used book that is in clean, average condition without any missing pages.
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Younger Next Year Journal : Turn Back Your Biological Clock
de Lodge, Henry S., Crowley, Chris
- Usado
- Estado
- Used - Very Good
- ISBN 10 / ISBN 13
- 9780761144694 / 0761144692
- Cantidad disponible
- 3
- Librería
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Mishawaka, Indiana, United States
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EUR 6.72Envío gratuito a USA
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Descripción:
Workman Publishing Company, Incorporated. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
Precio
EUR 6.72
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Younger Next Year Journal : Turn Back Your Biological Clock
de Lodge, Henry S., Crowley, Chris
- Usado
- Estado
- Used - Very Good
- ISBN 10 / ISBN 13
- 9780761144694 / 0761144692
- Cantidad disponible
- 2
- Librería
-
Mishawaka, Indiana, United States
- Precio
-
EUR 7.01Envío gratuito a USA
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Descripción:
Workman Publishing Company, Incorporated. Used - Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
Precio
EUR 7.01
Envío gratuito a USA
