Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit Tapa blanda - 2000 - 1st Edición
de Gurucharan Singh Khalsa; Yogi Bhajan
Two leading experts on Kundalini Yoga reveal a powerful breathing technique that energizes the body, controls mood swings, and taps into our spiritual consciousness.
Primera línea
BREATHWALK PROGRAMS CAN VITALIZE YOUR body, mind, and spirit.
Descripción de la solapa
Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives.
With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits, Breathwalk teaches us: how to alleviate exhaustion, anxiety, sadness, and other problems
to heal physical, mental, and spiritual conflict in our lives to enter a zone of total fitness within our own bodies and minds
In this simple program that anyone can follow, two of the world's leading experts in meditation and kundalini yoga reveal the power and flexibility of this technique for the first time. Centuries old traditions come together with modern scientific research in an effective and enjoyable holistic way to exercise. This practical, insightful guide is a breath of fresh air that can change your life for the better every time you take a step.
Detalles
- Título Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit
- Autor Gurucharan Singh Khalsa; Yogi Bhajan
- Encuadernación Tapa blanda
- Número de edición 1st
- Edición 1
- Páginas 304
- Volúmenes 1
- Idioma ENG
- Editorial Harmony, U.S.A.
- Fecha de publicación June 13, 2000
- Ilustrado Sí
- ISBN 9780767904933 / 0767904931
- Peso 0.7 libras (0.32 kg)
- Dimensiones 8.08 x 5.39 x 0.79 pulgadas (20.52 x 13.69 x 2.01 cm)
-
Temas
- Topical: Health & Fitness
- Library of Congress subjects Fitness walking, Breathing exercises
- Número de catálogo de la Librería del Congreso de EEUU 99087331
- Dewey Decimal Code 613.717
Extracto
Reseñas en medios
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