Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga Tapa blanda - 2003 - 1st Edición
de Amy Weintraub; Foreword by Stephen Cope; Preface by Richard Brown
With a natural path to mental wellness, a leading yoga instructor shows how the philosophy and practice of yoga can be used to naturally alleviate depression. 20 photos.
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Descripción de la solapa
Take the natural path to mental wellness
More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they're meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution--one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, "Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life's traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine.
"Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.
Detalles
- Título Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga
- Autor Amy Weintraub; Foreword by Stephen Cope; Preface by Richard Brown
- Encuadernación Tapa blanda
- Número de edición 1st
- Edición 1
- Páginas 304
- Volúmenes 1
- Idioma ENG
- Editorial Harmony, New York, New York, U.S.A.
- Fecha de publicación 2003-12-23
- Ilustrado Sí
- Features Bibliography, Illustrated, Index
- ISBN 9780767914505 / 0767914503
- Peso 0.75 libras (0.34 kg)
- Dimensiones 9.1 x 6 x 0.8 pulgadas (23.11 x 15.24 x 2.03 cm)
-
Temas
- Topical: Health & Fitness
- Library of Congress subjects Yoga, Depression, Mental - Alternative treatment
- Número de catálogo de la Librería del Congreso de EEUU 2003052203
- Dewey Decimal Code 616.852
Reseñas en medios
Citas
- Booklist, 11/15/2003, Page 554
- Publishers Weekly, 10/13/2003, Page 73
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Yoga for Depression : A Compassionate Guide to Relieve Suffering Through Yoga
de Weintraub, Amy
- Usado
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- Used - Good
- ISBN 10 / ISBN 13
- 9780767914505 / 0767914503
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Mishawaka, Indiana, United States
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EUR 4.72Envío gratuito a USA
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Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga
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Houston, Texas, United States
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Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga
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Yoga for Depression : A Compassionate Guide to Relieve Suffering Through Yoga
de Amy Weintraub
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Seattle, Washington, United States
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Yoga for Depression : A Compassionate Guide to Relieve Suffering Through Yoga
de Amy Weintraub
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- 9780767914505 / 0767914503
- Cantidad disponible
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Seattle, Washington, United States
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EUR 5.80Envío gratuito a USA
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Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga
de Weintraub, Amy
- Usado
- Aceptable
- Tapa blanda
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- Usado - Acceptable
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- 9780767914505 / 0767914503
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Yoga for Depression : A Compassionate Guide to Relieve Suffering Through Yoga
de Amy Weintraub
- Usado
- good
- Tapa blanda
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- ISBN 10 / ISBN 13
- 9780767914505 / 0767914503
- Cantidad disponible
- 1
- Librería
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Seattle, Washington, United States
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EUR 5.80Envío gratuito a USA
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Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga
de Weintraub, Amy
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Interlochen, Michigan, United States
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Mishawaka, Indiana, United States
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Yoga for Depression : A Compassionate Guide to Relieve Suffering Through Yoga
de Weintraub, Amy
- Usado
- Estado
- Used - Good
- ISBN 10 / ISBN 13
- 9780767914505 / 0767914503
- Cantidad disponible
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