Strong Memory, Sharp Mind: Anti-Aging Strategies for Your Brain Tapa blanda - 2017
de Frank MD Minirth
Descripción de contraportada
Proven techniques for improving and protecting your memory
The words are on the tip of your tongue, but you just can't quite remember them. You've been there a hundred times, so why did you take the wrong turn? Outwardly, as we age we may be looking and feeling younger than our parents' generation--60 is the new 40, after all--but mental decline can begin as early as age 30, and it will impact everyone at some point. The increasing rate of dementia is sobering, and the personal, financial, and societal stakes are high.
The good news is, just as diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth gives you trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brainpower at any age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.
Frank Minirth, MD (1946-2015) was president of the Minirth Clinic in Richardson, Texas, and an adjunct professor at Dallas Theological Seminary. He was the author or coauthor of numerous books, including the bestselling Happiness Is a Choice and A Brilliant Mind.
Detalles
- Título Strong Memory, Sharp Mind: Anti-Aging Strategies for Your Brain
- Autor Frank MD Minirth
- Encuadernación Tapa blanda
- Páginas 304
- Volúmenes 1
- Idioma ENG
- Editorial Fleming H. Revell Company
- Fecha de publicación 2017-06-20
- ISBN 9780800728229 / 080072822X
- Peso 0.7 libras (0.32 kg)
- Dimensiones 8.4 x 5.4 x 0.9 pulgadas (21.34 x 13.72 x 2.29 cm)
- Library of Congress subjects Lifestyles, Brain
- Número de catálogo de la Librería del Congreso de EEUU 2017001828
- Dewey Decimal Code 616.800
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