Stopping Stress Before It Stops You: A Game Plan for Every Mom Tapa blanda - 2011

Descripción de contraportada

You Can Reduce Stress and Enjoy Your Life

Homemaker, career woman, wife, supermom--sometimes the roles you have to fill all at once can get to be too much.

Internationally known psychologist Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this bestselling author helps you manage the six stress points in your life: kids, career, husband, housework, money, and crammed schedules. You'll learn:

how to check your stress quotient
the simple secret to reducing stress
the wonders of using reality discipline with your kids
ways to beat the superwoman syndrome
how to cope with two careers--at work and at home

Read this practical book and find out how to begin enjoying a more serene lifestyle by making stress work for you.

Dr. Kevin Leman is an internationally known psychologist, humorist, and bestselling author of The Birth Order Book and Have a New Kid by Friday. He is former consulting psychologist for Good Morning America and a frequent guest on The View, The Early Show, and Focus on the Family. He and his wife, Sande, live in Arizona. They have five children and four grandchildren.