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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering
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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness Tapa blanda - 1999

de Daniel G. Amen

Información de la editorial

BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic:
, Use simple breathing techniques to immediately calm inner turmoilTo Fight Depression:
, Learn how to kill ANTs (automatic negative thoughts)To Curb Anger:
, Follow the Amen anti-anger diet and learn the nutrients that calm rageTo Conquer Impulsiveness and Learn to Focus:
, Develop total focus with the "One-Page Miracle"To Stop Obsessive Worrying:
, Follow the "get unstuck" writing exercise and learn other problem-solving exercises"

Primera línea

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Detalles

  • Título Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
  • Autor Daniel G. Amen
  • Encuadernación Tapa blanda
  • Edición Reprint
  • Páginas 352
  • Volúmenes 1
  • Idioma ENG
  • Editorial Three Rivers Press (CA), Westminister, Maryland, U.S.A.
  • Fecha de publicación December 31, 1999
  • Ilustrado Sí
  • ISBN 9780812929980 / 0812929985
  • Peso 0.6 libras (0.27 kg)
  • Dimensiones 8.2 x 5.4 x 0.8 pulgadas (20.83 x 13.72 x 2.03 cm)
  • Library of Congress subjects Neuropsychiatry, Mental illness - Physiological aspects
  • Número de catálogo de la Librería del Congreso de EEUU 99020343
  • Dewey Decimal Code 616.89

Reseñas en medios

"Revolutionary. Dr. Amen shows how your brain can become your worst enemy, and how with the proper treatment, your best friend."--Martin Stein, M.D., associate clinical professor of psychiatry, George Washington University

"Opens the door to assessment and interventions that can change your life."--Robert D. Hunt, M.D., associate clinical professor of psychiatry, Vanderbilt School of Medicine

Acerca del autor

Daniel G. Amen, M.D., is a clinical neuroscientist, child and adolescent psychiatrist, and medical director of the Amen Clinic for Behavioral Medicine in Fairfield, California. The recipient of awards from the American Psychiatric Association, the Baltimore-D.C. Institute for Psychoanalysis, and the U.S. Army, Dr. Amen is a nationally recognized expert on the relationship between the brain and behavior and on attention deficit disorder, and is the author of several books, including Windows into the ADD Mind and Firestorms in the Brain.
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Descripción:
Potter/Ten Speed/Harmony/Rodale, 1999. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Change Your Brain, Change Your Life : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

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Descripción:
Potter/Ten Speed/Harmony/Rodale, 1999. Paperback. Good. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Change Your Brain, Change Your Life : The Breakthrough Program for Conquering Anxiety,...

Change Your Brain, Change Your Life : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

de Daniel G. Amen

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9780812929980 / 0812929985
Cantidad disponible
4
Librería
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Descripción:
Potter/Ten Speed/Harmony/Rodale, 1999. Paperback. Good. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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Crown Publishing Group, The. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
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Change Your Brain, Change Your Life : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

de Amen, Daniel G

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ISBN 10 / ISBN 13
9780812929980 / 0812929985
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Crown Publishing Group, The. Used - Good. Used book that is in clean, average condition without any missing pages.
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Change Your Brain, Change Your Life : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

de Amen, Daniel G

  • Usado
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ISBN 10 / ISBN 13
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Reno, Nevada, United States
Puntuación del vendedor:
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Descripción:
Crown Publishing Group, The. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Precio
EUR 6.30
Envío gratuito a USA
Change Your Brain, Change Your Life : The Breakthrough Program for Conquering Anxiety,...
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Change Your Brain, Change Your Life : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

de Amen, Daniel G

  • Usado
Estado
Used - Very Good
ISBN 10 / ISBN 13
9780812929980 / 0812929985
Cantidad disponible
11
Librería
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Mishawaka, Indiana, United States
Puntuación del vendedor:
Este vendedor ha conseguido 5 de las cinco estrellas otorgadas por los compradores de Biblio.
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EUR 6.30
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Descripción:
Crown Publishing Group, The. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
Precio
EUR 6.30
Envío gratuito a USA
Change Your Brain, Change Your Life : The Breakthrough Program for Conquering Anxiety,...
Foto de archivo: la portada puede ser diferente

Change Your Brain, Change Your Life : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

de Amen, Daniel G

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Crown Publishing Group, The. Used - Good. Used book that is in clean, average condition without any missing pages.
Precio
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Envío gratuito a USA
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Foto de archivo: la portada puede ser diferente

Change Your Brain, Change Your Life : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

de Amen, Daniel G

  • Usado
Estado
Used - Good
ISBN 10 / ISBN 13
9780812929980 / 0812929985
Cantidad disponible
1
Librería
Better World Books
Mishawaka, Indiana, United States
Puntuación del vendedor:
Este vendedor ha conseguido 5 de las cinco estrellas otorgadas por los compradores de Biblio.
Precio
EUR 6.30
Envío gratuito a USA

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Descripción:
Crown Publishing Group, The. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Precio
EUR 6.30
Envío gratuito a USA
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