Resilience: How to Cope When Everything Around You Keeps Changing Tapa blanda - 2013 - 1st Edición
de Liggy Webb
Descripción de contraportada
Bounce back from whatever life throws at you
Stressful situations are a fact of life. Knockbacks, setbacks, job insecurities, money worries and relationship issues are all too familiar. Some people can approach them with confidence and poise, facing change and challenges head on. Others become quivering wrecks at the mere thought of them.
So how can you learn to handle the ups and downs better? Being resilient is all about cultivating the right attitude and inner strength to cope when life's challenges seem almost overwhelming. It's not about that is happening to you - it's about how you react that really counts.
Resilience will help you:
- Become more confident about your own ability to respond and deal with knockbacks
- Stay optimistic - without being nave and ignoring the problem
- Feed your emotions intelligently so that you can take more self-control
- Seek out the opportunity in any problematic situation'
- Make time to invest in your wellbeing to boost your overall health and resilience
Whatever negative things life throws at you, this is your chance to make the best and most of it and bounce back even stronger than before.
Detalles
- Título Resilience: How to Cope When Everything Around You Keeps Changing
- Autor Liggy Webb
- Encuadernación Tapa blanda
- Número de edición 1st
- Edición 1
- Páginas 208
- Volúmenes 1
- Idioma ENG
- Editorial Capstone
- Fecha de publicación 2013
- Ilustrado Sí
- Features Bibliography, Illustrated, Index, Price on Product - Canadian, Table of Contents
- ISBN 9780857083876 / 0857083872
- Peso 0.55 libras (0.25 kg)
- Dimensiones 8.4 x 5.4 x 0.7 pulgadas (21.34 x 13.72 x 1.78 cm)
- Library of Congress subjects Adjustment (Psychology), Change (Psychology)
- Número de catálogo de la Librería del Congreso de EEUU 2012047036
- Dewey Decimal Code 155.24
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Resilience: How to Cope When Everything Around You Keeps Changing
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Resilience: How to Cope When Everything Around You Keeps Changing
de Webb, Liggy
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Resilience: How to Cope When Everything Around You Keeps Changing
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Resilience: How to cope when everything around you keeps changing
de Webb, Liggy
- Usado
- Tapa blanda
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- Paperback
- ISBN 10 / ISBN 13
- 9780857083876 / 0857083872
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