Catching Our Breath : A Journal About Change for Women Who Smoke Unknown - 1997

Winnipeg, Manitoba, Canada.: Women's Health Clinic;, 1997. Book. Illus. by Erica Smith Illustrator.. FINE+, Near New. Soft cover. Second Edition.. 180 pages; (325 grams); " This handbook is written for women who smoke, and who long to be free of the habit. and it is written for women who don't want to quit, but are thinking about reducing the amount they smoke. It is also written for women who are simply curious about the place of tobacco in their lives. This book introduces the reader to an innovative model called the Smoker's Wheel of Change. This unique concept helps women create their own personal approach to quitting and identify what's been missing in their past efforts to quit and what is needed to live smoke-free. This journal uses conscious breathing, positive self-talk, relaxation techniques, and writing exercises." Size: 8vo - over 7¾" - 9¾" tall.