The Promise Fat Loss & Fitness System: Your Guide to Losing Body Fat Forever Tapa dura - 2002 - 1st Edición

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The Promise Fat Loss & Fitness System book is the only weight loss/fat loss solution that recommends that you never diet again! The book explains why dieting ruins your metabolism permanently. While you may lose some short-tem scale weight, mostly water and muscle, you will not keep the weight off for good. The Promise, teaches you that the only way to lose fat and weight is to increase your metabolism. Your metabolism is the rate at which your body processes food and utilize calories. The major element in increasing your metabolism is your muscle tissue. As the body ages past 20 for both men and women, it naturally loses muscle tissue. That is why no one has ever said, You know, I am burning calories faster now at age 50 then when I was 18! Consequently, dieting or calorie restricting, promotes muscle loss, which slows down your metabolism permanently! So while you may lose some short term scale weight with dieting, you will not decrease your body fat and you will slow down your metabolism. This yo-yo lifestyle will ensure that you have more body fat and less muscle tone in the future. The Promise system promotes the three key elements to losing fat forever. Developing lean muscle tissue, eating supportive meals frequently, and performing cardiovascular training in moderation. The book describes why this is the only way to rid your self of unwanted fat forever. There are no easy fixes or short-term solutions. The general public has been ripped off for years by: diet centers, magic metabolism increasing pills, bogus fat blocking pills, deceptive ad machines, fraudulently labeled food products and the latest hoax, electro-stimulation ab machines! I promise that if you use any ofthese bogus, deceptive and in some cases dangerous products, the only thing that will be thinner is your wallet! However, it is never to late to take control of your body forever.