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Fast Diets FD Tapa blanda - 2013 - 1st Edición
de Kellyann Petrucci; Patrick Flynn
Descripción de contraportada
Learn to:
- Get up-to-speed on the hottest fasting diet plans around: intermittent, the 5:2 Diet, the Warrior Diet, and micro-fasting
- Select the best diet plan to achieve your weight, health, and anti-aging goals
- Make 50 plus simple and delicious calorie-controlled meals
Lose weight, improve overall health, and stop aging in its tracks
Fast Diets are revolutionary part-time weight loss programs with lifelong health and anti-aging results. Here, you get expert information and helpful tips on how to incorporate the most popular fasting diets into your daily life: the 5:2 Diet, intermittent fasting, micro-fasting, and the Warrior Diet. If you want to drop a few pounds, heal a disease, fight aging, or boost or enhance vitality, Fast Diets For Dummies has you covered.
- What's all this fasting about? -- find out what fasting is, why it's nature's ultimate fat-burning weapon, and how it can help you reverse disease, boost energy, and add years to your life
- Meet the Fast Diets -- discover four practical fasting practices to help you lose weight, gain muscle, boost productivity, and become the best possible you (and help on deciding which one is best for you)
- Cleanse your kitchen -- learn exactly what you'll need to get on your fasting journey with a blueprint that covers all the kitchen essentials you'll need to have on hand (and what you'll need to get rid of)
- Start cookin' -- get 500-calorie (for women) and 600-calorie (for men) Fast Diet recipes that'll keep you on track when you're on the 5:2 Diet
Open the book and find:
- The science behind the most popular fasting options
- How a positive mindset can set you up for success
- Foods that you can eat (and ones to avoid)
- The relationship between fasting and exercise
- Calorie-controlled recipes for your modified fast
- Guidance on living the fasting lifestyle on a daily basis
- Tricks to enhance your fast
- Ways to stave off hunger
Detalles
- Título Fast Diets FD
- Autor Kellyann Petrucci; Patrick Flynn
- Encuadernación Tapa blanda
- Número de edición 1st
- Edición 1
- Páginas 320
- Volúmenes 1
- Idioma ENG
- Editorial For Dummies
- Fecha de publicación 2013-12-04
- Features Index, Price on Product - Canadian, Table of Contents
- ISBN 9781118775080 / 1118775082
- Peso 1.02 libras (0.46 kg)
- Dimensiones 9.31 x 7.39 x 0.69 pulgadas (23.65 x 18.77 x 1.75 cm)
-
Temas
- Topical: Health & Fitness
- Library of Congress subjects Reducing diets, Fasting
- Número de catálogo de la Librería del Congreso de EEUU 2013949525
- Dewey Decimal Code 613.25
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Fast Diets For Dummies
de Petrucci, Kellyann; Flynn, Patrick
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For Dummies, 2013-12-03. paperback. Very Good. 5x0x8. Clean, unmarked pages, minor wear to cover.
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Fast Diets For Dummies
de Petrucci, Kellyann; Flynn, Patrick
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For Dummies, 2013-12-04. Paperback. Good. minimal wear on edges and corners slight cover wear
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Fast Diets For Dummies
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New.
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Fast Diets for Dummies
de Kellyann Petrucci; Patrick Flynn
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Wiley & Sons, Incorporated, John, 2013. Paperback. Good. Disclaimer:Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Fast Diets for Dummies
de Kellyann Petrucci; Patrick Flynn
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Wiley & Sons, Incorporated, John, 2013. Paperback. Good. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Fast Diets for Dummies
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Wiley & Sons, Incorporated, John. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
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Fast Diets for Dummies
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Wiley & Sons, Incorporated, John. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
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Fast Diets for Dummies
de Petrucci, Kellyann, Flynn, Patrick
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Wiley & Sons, Incorporated, John. Used - Good. Used book that is in clean, average condition without any missing pages.
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Fast Diets For Dummies
de Kellyann Petrucci, Patrick Flynn
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For Dummies, December 2013. Trade . Good. Good Softcover. Moderate soiling and shelfwear to covers, including creasing. A few pages have creasing. Pages clean and tight in binding. Pictures available upon request. A locally owned, independent book shop since 1984.
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Fast Diets For Dummies
de Petrucci, Kellyann, Flynn, Patrick
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For Dummies. New. BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!
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