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Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent
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Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting--Including the 28-Day Fast Start Tapa blanda - 2020

de Gin Stephens

Información de la editorial

The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny(R) intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you've ignited your fat-burning superpower, you'll get rid of "diet brain" forever, tweak your protocol until it's second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

Detalles

  • Título Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting--Including the 28-Day Fast Start
  • Autor Gin Stephens
  • Encuadernación Tapa blanda
  • Páginas 352
  • Volúmenes 1
  • Idioma ENG
  • Editorial St. Martin's Griffin
  • Fecha de publicación 2020-06-16
  • ISBN 9781250757623 / 1250757622
  • Peso 0.65 libras (0.29 kg)
  • Dimensiones 8.1 x 5.4 x 1 pulgadas (20.57 x 13.72 x 2.54 cm)
  • Temas
    • Topical: Health & Fitness
  • Library of Congress subjects Weight loss, Intermittent fasting
  • Número de catálogo de la Librería del Congreso de EEUU 2020012806
  • Dewey Decimal Code 613.25

Acerca del autor

Gin Stephens, author of the bestselling Delay, Don't Deny, has been living the intermittent fasting (IF) lifestyle since 2014. Since then, she's lost over eighty pounds and launched her IF website, four online support groups, four self-published books, and two top-ranked podcasts--Intermittent Fasting Stories and The Intermittent Fasting Podcast. A graduate of the Institute of Integrative Nutrition's Health Coach Training Program (2019), she also earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for twenty-eight years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their four cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier).
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St. Martin's Griffin. Used - Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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Librería
Wonder Book
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St. Martin's Griffin. Used - Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner’s name, short gifter’s inscription or light stamp.
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St. Martin's Griffin, 2020-06-15. paperback. Good. 5x0x8. Ships quickly. Mild to moderate shelf/reading wear. Moderate bumping to corners. Very mild crease in spine. Very light stain on back cover. Orphans Treasure Box sells books to raise money for orphans and vulnerable kids.
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Descripción:
St. Martin's Griffin, 2020. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Precio
EUR 7.48
Envío gratuito a USA
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent...

Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting--Including the 28-Day Fast Start

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St. Martin's Griffin, 2020. Paperback. Acceptable. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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de Stephens, Gin

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9781250757623 / 1250757622
Cantidad disponible
2
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Descripción:
St. Martin's Griffin, 2020. Paperback. Good. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Precio
EUR 7.53
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Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent...

Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting--Including the 28-Day Fast Start

de Stephens, Gin

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9781250757623 / 1250757622
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St. Martin's Press. Used - Good. Used book that is in clean, average condition without any missing pages.
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Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting--Including the 28-Day FAST Start

de Stephens, Gin

  • Usado
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ISBN 10 / ISBN 13
9781250757623 / 1250757622
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St. Martin's Griffin, 2020-06-16. Illustrated. paperback. Used: Good.
Precio
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