Seamus Mullen's Hero Food: How Cooking with Delicious Things Can Make Us Feel Better Tapa dura - 2012

Celebrity chef Seamus Mullen offers 130 healthy and tasty recipes that utilize 18 key ingredients, or ââÊþÅ'hero foods,ââÊþ to improve your well-being.

"After being diagnosed with rheumatoid arthritis, Manhattan restaurateur Mullen modified his diet to improve his well-being. His debut cookbook, which pairs traditional Spanish cuisine with rustic farm-to-table fare, highlights 18 ingredients ("Hero Foods") that help him manage his symptoms. Ajo Blanco with Sardine Confit and Octopus and Parsley Salad reflect Mullen's years of work and travel in Spain, while Crispy Tuscan Kale on the Grill and Slow-Roasted Lamb Shoulder highlight the bounty of his Vermont farm. Mullen's personal success lends clout to this study in holistic, inclusive eating." --Library Journal

From celebrity chef Seamus Mullen, Hero Food is not only a cookbook, but a personal philosophy of well-being. The subtitle says it all: "How Cooking with Delicious Things Can Make Us Feel Better."

Mullen was diagnosed with rheumatoid arthritis five years ago, and in that time, he has discovered how incorporating 18 key ingredients into his cooking improved his quality of life. In Hero Food, he shows how to make these key ingredients, or "hero foods," your cooking friends; they can be added to many dishes to enhance health and flavor.

Hero Food is divided into four sections, each devoted to a season. Each season is introduced with a richly imaged "movie," providing the context of Seamus's life and the source of many of the imaginative and beautiful recipes contained in each seasonal section.

Seamus's "heroes" are real food, elemental things like good meat, good birds, eggs, greens, grains, and berries. He cares about how his vegetables are grown, how his fruit is treated, and about the freshness and sustainability of the fish he uses. His hope is that you will eventually forget about why these recipes are good for you, and that you'll make them just because they taste good.

Detalles

• Título Seamus Mullen's Hero Food: How Cooking with Delicious Things Can Make Us Feel Better
• Autor Seamus Mullen
• Encuadernación Tapa dura
• Edición First Printing
• Páginas 320
• Volúmenes 1
• Idioma ENG
• Editorial Andrews McMeel Publishing, Kansas City, et al
• Fecha de publicación 2012-04-24
• Ilustrado Sí
• ISBN 9781449407582 / 1449407587
• Peso 3.24 libras (1.47 kg)
• Dimensiones 10.8 x 8.6 x 1.1 pulgadas (27.43 x 21.84 x 2.79 cm)
• Library of Congress subjects Cookbooks, Cooking (Natural foods)
• Número de catálogo de la Librería del Congreso de EEUU 2011932647
• Dewey Decimal Code 641.563