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You: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss Tapa blanda - 2011
de Michael F. Roizen; Mehmet Oz
Resumen
There are no shortcuts when it comes to weight, and waist, lossâÈ'no 20-pounds-in-3-days formulas, no way to get from size XXXL to size S by the end of the weekend. But you can diet smart, not hard. In YOU: Losing Weight, the doctors behind the bestselling YOU: On a Diet offer their best 99 tips and strategies for getting your body into the shape and with the waist size that youâÈçve always wanted. Dieting canâÈçt be hard if you are to succeed for a lifetime, and it should never feel like a sacrifice. With the right strategy, you can make the lifestyle changes that you need to lose weight and get healthy for good.
In this handy waist-loss guide, Dr. Michael Roizen and Dr. Mehmet Oz use their signature wit and wisdom to boil down the science and strategies for you. They keep their usual no-nonsense approach to explaining the human body to outline why crash dieting canâÈçt work for the long term. More important, AmericaâÈçs Doctors share their favorite weight-loss super-foods recipes and provide exercise suggestions for how to get the most from any kind of workout. With food plans, shopping lists, and comprehensive advice on the science of waist loss, this pocket-size paperback is packed with everything dieters need to know about how to develop better habits that will keep pounds off for good.
In this handy waist-loss guide, Dr. Michael Roizen and Dr. Mehmet Oz use their signature wit and wisdom to boil down the science and strategies for you. They keep their usual no-nonsense approach to explaining the human body to outline why crash dieting canâÈçt work for the long term. More important, AmericaâÈçs Doctors share their favorite weight-loss super-foods recipes and provide exercise suggestions for how to get the most from any kind of workout. With food plans, shopping lists, and comprehensive advice on the science of waist loss, this pocket-size paperback is packed with everything dieters need to know about how to develop better habits that will keep pounds off for good.
Detalles
- Título You: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss
- Autor Michael F. Roizen; Mehmet Oz
- Encuadernación Tapa blanda
- Edición Revised
- Páginas 128
- Volúmenes 1
- Idioma ENG
- Editorial Scribner Book Company, New York
- Fecha de publicación 2011-05-10
- ISBN 9781451640717 / 1451640714
- Peso 0.25 libras (0.11 kg)
- Dimensiones 8.3 x 5.4 x 0.6 pulgadas (21.08 x 13.72 x 1.52 cm)
-
Temas
- Topical: Family
- Topical: Health & Fitness
- Library of Congress subjects Reducing diets, Weight loss
- Dewey Decimal Code 613
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YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss
de Roizen, Michael F.
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UsedVeryGood. All orders ship by next business day! This is a used paperback book. Has wear on cover and/or pages. Book has no markings on pages. For USED books, we cannot guarantee supplemental materials such as CDs, DVDs, access codes and other materials. We are a small company and very thankful for your business!
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YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss
de Roizen, Michael F.; Oz, Mehmet
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YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss
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YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss
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YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss
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YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss
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Scribner, 2011-05-10. paperback. Acceptable. 5x0x8.
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YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss
de Michael F. Roizen, Mehmet Oz
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Scribner, May 2011. Trade Paperback . Used - Good. Slight wear. May have minor sticker residue or marks or writing. Our service is second to no other seller because we use easy to remove inventory tags and try to ship every day so your book arrives quicker! As a small independent book store in the Midwest we thank you for the support. Satisfaction guaranteed in all transactions. Let us know what we can do to help!
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You - Losing Weight : The Owner's Manual to Simple, and Healthy Weight Loss
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Free Press, 2011. Paperback. Good. Disclaimer:A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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YOU: Losing Weight : The Owner's Manual to Simple and Healthy Weight Loss
de Michael F. Roizen; Mehmet Oz
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Free Press, 2011. Paperback. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss
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UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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