Light up Your Soul: Healing from Anxiety and Depression Through Art Tapa blanda - 2019

Información de la editorial

Are you a teenager or in your twenties, feeling stuck in life, suffering from anxiety and depression, or even having suicidal thoughts? Are you ready to find a way out of this darkness and get up in the morning with a zest for life, shine in your light, and experience true happiness, but don't know how and where to start? Then this book is for you. Alex K will teach you in a creative and fun way to - release any hurt and pain from your past without dwelling on it, - discover and transform your limiting beliefs into empowering beliefs, which will help you to move forward in life, and - identify forms of self-sabotaging behaviour and change your habits for good. Additionally, you will learn - coping mechanisms for anxiety and depression, which you can easily implement in your daily life, - practical tools to protect yourself from bullying, and - how to use mixed-media art with an easy-to-follow, step-by-step guide that makes being creative daily fun. The art projects in this book incorporate the healing power of animals, colours, and fairy tales and assist you to express your deepest feelings and emotions without the need to talk to anyone, but with a similar effect. Bonus: Download additional art tutorials that accompany the activities in this book to further assist you in your journey at www.alexkhealthcoach.com. It is your time to shine your light.