Ir al contenido

The Dash Diet Mediterranean Solution: The Best Eating Plan to Control Your
Foto de archivo: la portada puede ser diferente

The Dash Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life Tapa dura - 2018

de Marla Heller

Información de la editorial

From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.

Detalles

  • Título The Dash Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life
  • Autor Marla Heller
  • Encuadernación Tapa dura
  • Páginas 272
  • Volúmenes 1
  • Idioma ENG
  • Editorial Grand Central Publishing
  • Fecha de publicación 2018-12-24
  • ISBN 9781538715253 / 1538715252
  • Peso 1 libras (0.45 kg)
  • Dimensiones 9.1 x 6.1 x 1 pulgadas (23.11 x 15.49 x 2.54 cm)
  • Temas
    • Cultural Region: Mediterranean
    • Topical: Health & Fitness

Reseñas en medios

Citas

  • Library Journal Prepub Alert, 07/01/2018, Page 52

Acerca del autor

Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago. She was trained in DASH by one of the original architects of the original NIH research and has been working for more than fifteen years to help her patients put DASH into practice. Heller has been the featured nutrition expert for the Chicago Tribune and Washington Post and she is a spokesperson for the Greater Midwest Affiliate of the American Heart Association. She is the author of New York Times bestsellers The DASH Diet Younger You, The DASH Diet Action Plan, and The Everyday DASH Diet Cookbook
Ir arriba↑

Más ejemplares

Mostrar todos los ejemplares
The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve...
Foto de archivo: la portada puede ser diferente

The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life (A DASH Diet Book)

de Heller, Marla

  • Usado
Estado
UsedGood
ISBN 10 / ISBN 13
9781538715253 / 1538715252
Cantidad disponible
1
Librería
Goodwill
Brooklyn Park, Minnesota, United States
Puntuación del vendedor:
Este vendedor ha conseguido 5 de las cinco estrellas otorgadas por los compradores de Biblio.
Precio
EUR 2.02
EUR 2.83 enviando a USA

Mostrar detalles

Descripción:
UsedGood. Cover/Case has some rubbing and edgewear. Access codes, CD's, slipcovers and other accessories may not be included.
Precio
EUR 2.02
EUR 2.83 enviando a USA
The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve...
Foto de archivo: la portada puede ser diferente

The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life (A DASH Diet Book)

de Heller, Marla

  • Usado
Estado
UsedVeryGood
ISBN 10 / ISBN 13
9781538715253 / 1538715252
Cantidad disponible
1
Librería
Books4Cause Inc.
Skokie, Illinois, United States
Puntuación del vendedor:
Este vendedor ha conseguido 5 de las cinco estrellas otorgadas por los compradores de Biblio.
Precio
EUR 3.69
EUR 3.78 enviando a USA

Mostrar detalles

Descripción:
UsedVeryGood. Signs of wear/scuffs/minor discoloration on dust jacket, bottom edge, & lower/upper bind but book is in very good condition. Text is mostly clean & readable. Stitching is tight.
Precio
EUR 3.69
EUR 3.78 enviando a USA
The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve...
Foto de archivo: la portada puede ser diferente

The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life (A DASH Diet Book)

de Heller, Marla

  • Usado
Estado
UsedGood
ISBN 10 / ISBN 13
9781538715253 / 1538715252
Cantidad disponible
1
Librería
Off The Shelf LLC
Imperial, Missouri, United States
Puntuación del vendedor:
Este vendedor ha conseguido 5 de las cinco estrellas otorgadas por los compradores de Biblio.
Precio
EUR 4.59
Envío gratuito a USA

Mostrar detalles

Descripción:
UsedGood.
Precio
EUR 4.59
Envío gratuito a USA
The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve...
Foto de archivo: la portada puede ser diferente

The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life (A DASH Diet Book)

de Heller, Marla

  • Usado
Estado
Used - Like New
ISBN 10 / ISBN 13
9781538715253 / 1538715252
Cantidad disponible
1
Librería
Academic Book Solutions Inc.
Medford, New York, United States
Puntuación del vendedor:
Este vendedor ha conseguido 5 de las cinco estrellas otorgadas por los compradores de Biblio.
Precio
EUR 5.68
EUR 3.78 enviando a USA

Mostrar detalles

Descripción:
Grand Central Publishing, 2018-12-24. Used - Like New. Used Like New, no missing pages, no damage to binding, may have a remainder mark.
Precio
EUR 5.68
EUR 3.78 enviando a USA
The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve...
Foto de archivo: la portada puede ser diferente

The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life (A DASH Diet Book)

de Heller, Marla

  • Usado
  • good
  • Tapa dura
Estado
Usado - Good
Encuadernación
Hardcover
ISBN 10 / ISBN 13
9781538715253 / 1538715252
Cantidad disponible
1
Librería
Once Upon a Time Books
Springdale, Arkansas, United States
Puntuación del vendedor:
Este vendedor ha conseguido 2 de las cinco estrellas otorgadas por los compradores de Biblio.
Precio
EUR 5.99
EUR 3.74 enviando a USA

Mostrar detalles

Descripción:
Grand Central Publishing, 12/24/2018 12:00:01. hardcover. Good. 1.0630 in x 9.2913 in x 6.2992 in. This is a used book in good condition and may show some signs of use or wear .
Precio
EUR 5.99
EUR 3.74 enviando a USA
The DASH Diet Mediterranean Solution : The Best Eating Plan to Control Your Weight and Improve...

The DASH Diet Mediterranean Solution : The Best Eating Plan to Control Your Weight and Improve Your Health for Life

de Marla Heller

  • Usado
  • good
  • Tapa dura
Estado
Usado - Good
Encuadernación
Hardcover
ISBN 10 / ISBN 13
9781538715253 / 1538715252
Cantidad disponible
1
Librería
ThriftBooks
Seattle, Washington, United States
Puntuación del vendedor:
Este vendedor ha conseguido 4 de las cinco estrellas otorgadas por los compradores de Biblio.
Precio
EUR 6.06
Envío gratuito a USA

Mostrar detalles

Descripción:
Grand Central Publishing, 2018. Hardcover. Good. Disclaimer:A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. An ex-library book and may have standard library stamps and/or stickers. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
Precio
EUR 6.06
Envío gratuito a USA
The Dash Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve...

The Dash Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life

de Heller, Marla

  • Usado
  • good
  • Tapa dura
Estado
Usado - Good
Encuadernación
Hardcover
ISBN 10 / ISBN 13
9781538715253 / 1538715252
Cantidad disponible
3
Librería
ThriftBooks
Seattle, Washington, United States
Puntuación del vendedor:
Este vendedor ha conseguido 4 de las cinco estrellas otorgadas por los compradores de Biblio.
Precio
EUR 6.06
Envío gratuito a USA

Mostrar detalles

Descripción:
Grand Central Publishing, 2018. Hardcover. Good. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Precio
EUR 6.06
Envío gratuito a USA
The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve...
Foto de archivo: la portada puede ser diferente

The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life (A DASH Diet Book)

de Heller, Marla

  • Usado
Estado
UsedGood
ISBN 10 / ISBN 13
9781538715253 / 1538715252
Cantidad disponible
2
Librería
Blue Vase Books LLC
Interlochen, Michigan, United States
Puntuación del vendedor:
Este vendedor ha conseguido 5 de las cinco estrellas otorgadas por los compradores de Biblio.
Precio
EUR 6.11
Envío gratuito a USA

Mostrar detalles

Descripción:
UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Precio
EUR 6.11
Envío gratuito a USA
The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve...
Foto de archivo: la portada puede ser diferente

The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life (A DASH Diet Book)

de Heller, Marla

  • Usado
  • Tapa dura
Estado
Used: Good
Encuadernación
Hardcover
ISBN 10 / ISBN 13
9781538715253 / 1538715252
Cantidad disponible
1
Librería
Ergodebooks
HOUSTON, Texas, United States
Puntuación del vendedor:
Este vendedor ha conseguido 4 de las cinco estrellas otorgadas por los compradores de Biblio.
Precio
EUR 7.62
Envío gratuito a USA

Mostrar detalles

Descripción:
Grand Central Publishing, 2018-12-24. Hardcover. Used: Good.
Precio
EUR 7.62
Envío gratuito a USA
The DASH Diet Mediterranean Solution : The Best Eating Plan to Control Your Weight and Improve...
Foto de archivo: la portada puede ser diferente

The DASH Diet Mediterranean Solution : The Best Eating Plan to Control Your Weight and Improve Your Health for Life

de Heller, Marla

  • Usado
Estado
Used - Good
ISBN 10 / ISBN 13
9781538715253 / 1538715252
Cantidad disponible
1
Librería
Better World Books
Reno, Nevada, United States
Puntuación del vendedor:
Este vendedor ha conseguido 5 de las cinco estrellas otorgadas por los compradores de Biblio.
Precio
EUR 10.09
Envío gratuito a USA

Mostrar detalles

Descripción:
Grand Central Publishing. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Precio
EUR 10.09
Envío gratuito a USA
Mostrar todos los ejemplares
Ir arriba↑

Espera... estamos cargando la página solicitada.