The South Beach Diet Cookbook: More Than 200 Delicious Recipies That Fit the Nation's Top Diet Tapa dura - 2004 - 1st Edición
de Arthur Agatston
From Whole Grain Pancakes with Berry Cream Syrup to Filet Mignon with Tomatoes and Rosemary, this cookbook offers more than 200 recipes that adhere to the South Beach Diet's nutritional principles without compromising on taste. Full-color photos.
Descripción de la solapa
Great food that's good for you - that's the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy and sugary food and promote long-term weight loss. It's not "diet" food - it's satisfying, flavorful dishes that are good for your health and your waistline. Whether you're already a South Beach Diet success story or brand-new to the program, you'll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprive. The recipes are simple enough to make every day but delicious enough to serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder; Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust. Each recipe is marked "Phase 1," "Phase 2," or "Phase 3," so you'll know immediately where it falls in the diet; there are also 25 all-new recipes from the top chefs and restaurants in Miami. Illustrated with 50 full-color photographs and packed with extras like shopping lists and a pantry guide, The South Beach Diet Cookbook is an essential addition to your kitchen shelf.
Detalles
- Título The South Beach Diet Cookbook: More Than 200 Delicious Recipies That Fit the Nation's Top Diet
- Autor Arthur Agatston
- Encuadernación Tapa dura
- Número de edición 1st
- Edición 1
- Páginas 352
- Volúmenes 1
- Idioma ENG
- Editorial Rodale Books, Emmaus, Pennsylvania, U.S.A.
- Fecha de publicación April 13, 2004
- Ilustrado Sí
- Features Dust Cover, Illustrated, Index
- ISBN 9781579549572 / 1579549578
- Peso 2.19 libras (0.99 kg)
- Dimensiones 9.2 x 7.82 x 0.99 pulgadas (23.37 x 19.86 x 2.51 cm)
-
Temas
- Topical: Health & Fitness
- Library of Congress subjects Reducing diets, Glycemic index
- Número de catálogo de la Librería del Congreso de EEUU 2003027980
- Dewey Decimal Code 641.563
Reseñas en medios
Citas
- Publishers Weekly, 03/01/2004, Page 65
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