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The Gabriel Method: The Revolutionary Diet-Free Way to Totally Transform Your
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The Gabriel Method: The Revolutionary Diet-Free Way to Totally Transform Your Body Tapa blanda - 2008

de Jon Gabriel


Información de la editorial

Author Jon Gabriel uses his own remarkable transformation--from 409 pounds to 184 pounds--to show the solution to changing the inner belief systems that keep our bodies from thin. When Jon Gabriel's life took an unexpected turn, he suddenly was awakened to the marvelous gift that he had been given--the opportunity to live--and was disgusted at how he had treated his body. At over four hundred pounds, walking, sleeping, and working was a struggle against gravity, and his life was a constant battle between emotional and physical satiation. He was slowly killing himself with food. Jon was trapped in what he came to call the FAT--Famine and Temperature--trap. By studying biochemistry, Gabriel learned that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight, but to understand this internal logic and work with it so that your body wants to be thinner. After reading The Gabriel Method, you will learn:
-Your body has a reason why it's holding on to weight--and it's not your fault.
-Fat is a cushion--a protective barrier that our mind believes is helping to protect us.
-If you can change that belief, you can change your body. Stop the cycle of crash dieting and start eating what you want, when you want it.
-How to choose healthy, nutritious foods that nourish the cells in your body, not starve them.
-Delicious shakes and smoothies, and super-power supplements, that can jump start your success.
-The simple way you can train your mind and body to work with your goal of health, not against it.
-Eliminate the emotional and mental reasons your body holds on to weight in just 10 minutes a day. It certainly worked for Jon; he lost 225 pounds in two-and-a-half years, going from 409 pounds to 184, without suffering, dieting, or anguishing over his body. Unlike most people who lose an extensive amount of weight, his skin tightened up and now is indistinguishable from that of a person who has been healthy his whole life.

Detalles

  • Título The Gabriel Method: The Revolutionary Diet-Free Way to Totally Transform Your Body
  • Autor Jon Gabriel
  • Encuadernación Tapa blanda
  • Edición Original
  • Páginas 224
  • Volúmenes 1
  • Idioma ENG
  • Editorial Atria Books, Hillsboro, Oregon, U.S.A.
  • Fecha de publicación 2008-12-30
  • Features Bibliography, Price on Product - Canadian, Table of Contents
  • ISBN 9781582702186 / 1582702187
  • Peso 0.45 libras (0.20 kg)
  • Dimensiones 8.2 x 5.4 x 0.7 pulgadas (20.83 x 13.72 x 1.78 cm)
  • Temas
    • Topical: Health & Fitness
  • Library of Congress subjects Health, Mind and body
  • Número de catálogo de la Librería del Congreso de EEUU 2008030009
  • Dewey Decimal Code 613.25

Acerca del autor

Jon Gabriel has a Bachelor of Science in Economics from the Wharton School at the University of Pennsylvania. Although his background is in finance, he also pursued extensive coursework in biochemistry, organic chemistry, and biology and performed research for the internationally recognized biochemist Dr. Jose Rabinowitz. In 1990, Jon started gaining weight for no apparent reason. He tried every diet and program he could to lose weight but in the end, he just kept gaining. The more he dieted, the more he gained. The situation became critical in mid-2001 when he became morbidly obese and reached a weight of 409 pounds. He wasn't sleeping well, could hardly reach his shoes to tie them, and had a diminished quality of life that was literally killing him with every breath. On September 11, 2001, he was scheduled to fly from Newark to San Francisco, and it was only by a stroke of luck that he was not on the United Airlines flight 93 that was hijacked by terrorists. This event, as well as some equally life-changing events that occurred in the weeks following 9/11, affected him deeply. It was this wake-up call that made him realize life was a precious opportunity not to be wasted. He decided to start living the life of his dreams. He also decided to apply all of his research skills and scientific background toward understanding and eliminating the real reasons for why he was fat. The result is arguably one of the most remarkable physical transformations of all time. Jon lost 225 pounds without dieting and without surgery. Amazingly, his body shows almost no signs of ever being overweight at all--a fact that has astounded many professionals in the medical community. After finishing The Gabriel Method, he used his powerful visualization techniques--the power that had brought him a new body and a new lease on life--to bring him an agent that was connected with the very publisher he wanted to work with. Countless letters from fans and those who have used his books continue to pour in, and Jon has received several awards for his work, appeared on radio and television, and continues to use his amazing story to change lives for the better. Jon is an established speaker in Australia and has done many talk shows and events there. He has previously been in contact with Oprah's producers, who had some substantial interest in the astounding message of his work.
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The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body
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The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body

de Gabriel, Jon

  • Usado
Estado
Used - Very Good
ISBN 10 / ISBN 13
9781582702186 / 1582702187
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1
Librería
Frederick, Maryland, United States
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Beyond Words. Used - Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner’s name, short gifter’s inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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THE GABRIEL METHOD: THE REVOLUTI
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THE GABRIEL METHOD: THE REVOLUTI

de Gabriel, Jon

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ISBN 10 / ISBN 13
9781582702186 / 1582702187
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Imperial, Missouri, United States
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UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body
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The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body

de Gabriel, Jon

  • Usado
  • good
  • Tapa blanda
Estado
Usado - Good
Encuadernación
Paperback
ISBN 10 / ISBN 13
9781582702186 / 1582702187
Cantidad disponible
1
Librería
Houston, Texas, United States
Puntuación del vendedor:
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Descripción:
Atria Books/Beyond Words, 2008-12-30. Paperback. Good. 88x8x135.
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The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body
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The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body

de Gabriel, Jon

  • Usado
  • good
  • Tapa blanda
Estado
Usado - Good
Encuadernación
Paperback
ISBN 10 / ISBN 13
9781582702186 / 1582702187
Cantidad disponible
1
Librería
Kingwood, Texas, United States
Puntuación del vendedor:
Este vendedor ha conseguido 5 de las cinco estrellas otorgadas por los compradores de Biblio.
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Descripción:
Atria Books/Beyond Words, 2008-12-30. Paperback. Good. 5x0x8.
Precio
EUR 4.86
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The Gabriel Method : The Revolutionary DIET-FREE Way to Totally Transform Your Body

The Gabriel Method : The Revolutionary DIET-FREE Way to Totally Transform Your Body

de Jon Gabriel

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  • Tapa blanda
Estado
Usado - Very Good
Encuadernación
Paperback
ISBN 10 / ISBN 13
9781582702186 / 1582702187
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4
Librería
Seattle, Washington, United States
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Descripción:
Atria Books, 2008. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body
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The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body

de Gabriel, Jon

  • Usado
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UsedGood
ISBN 10 / ISBN 13
9781582702186 / 1582702187
Cantidad disponible
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Librería
Interlochen, Michigan, United States
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Descripción:
UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Precio
EUR 5.81
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The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body
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The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body

de Gabriel, Jon

  • Usado
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UsedAcceptable
ISBN 10 / ISBN 13
9781582702186 / 1582702187
Cantidad disponible
1
Librería
Interlochen, Michigan, United States
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Descripción:
UsedAcceptable. The item is very worn but continues to work perfectly. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing (age related spots and browning). May NOT include discs, access code or other supplemental materials.
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EUR 5.81
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The Gabriel Method : The Revolutionary DIET-FREE Way to Totally Transform Your Body
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The Gabriel Method : The Revolutionary DIET-FREE Way to Totally Transform Your Body

de Gabriel, Jon

  • Usado
Estado
Used - Good
ISBN 10 / ISBN 13
9781582702186 / 1582702187
Cantidad disponible
1
Librería
Mishawaka, Indiana, United States
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Atria Books. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
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The Gabriel Method : The Revolutionary DIET-FREE Way to Totally Transform Your Body
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The Gabriel Method : The Revolutionary DIET-FREE Way to Totally Transform Your Body

de Gabriel, Jon

  • Usado
Estado
Used - Good
ISBN 10 / ISBN 13
9781582702186 / 1582702187
Cantidad disponible
11
Librería
Mishawaka, Indiana, United States
Puntuación del vendedor:
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Atria Books. Used - Good. Used book that is in clean, average condition without any missing pages.
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EUR 6.29
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The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body
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The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body

de Jon Gabriel

  • Usado
  • Tapa blanda
Estado
Used: Good
Encuadernación
Paperback
ISBN 10 / ISBN 13
9781582702186 / 1582702187
Cantidad disponible
1
Librería
HOUSTON, Texas, United States
Puntuación del vendedor:
Este vendedor ha conseguido 4 de las cinco estrellas otorgadas por los compradores de Biblio.
Precio
EUR 6.47
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Descripción:
Atria Books/Beyond Words, 2008-12-30. Paperback. Used: Good.
Precio
EUR 6.47
Envío gratuito a USA