Descripción:
New York, NY: Avery Publishing Group. 2001. Trade paperback. Very good.. Trade paperback (US). Glued binding. 312 p. Contains: Illustrations. Audience: General/trade. . No previous owner's name clean, tight pages No bent corners .
Foto de archivo: la portada puede ser diferente
The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index Tapa blanda - 2001
de Sandra Woodruff
The author of "The Best-Kept Secrets of Healthy Cooking" presents a complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health.
Resumen
A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health.
Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease.
In The Good Carb Cookbook, Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.
Primera línea
If you're confused about carbohydrates, you're not alone.
Detalles
- Título The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
- Autor Sandra Woodruff
- Encuadernación Tapa blanda
- Edición Fourteenth Print
- Páginas 320
- Volúmenes 1
- Idioma ENG
- Editorial Avery Publishing Group, New York
- Fecha de publicación 2001-01-15
- Features Index, Table of Contents
- ISBN 9781583330845 / 1583330844
- Peso 0.95 libras (0.43 kg)
- Dimensiones 9.1 x 7.4 x 0.9 pulgadas (23.11 x 18.80 x 2.29 cm)
- Época de 18 a UP años
- Cursos 13 - UP
-
Temas
- Topical: Health & Fitness
- Library of Congress subjects Cookery, Low-carbohydrate diet
- Número de catálogo de la Librería del Congreso de EEUU 00046430
- Dewey Decimal Code 641.563
Extracto
Fettuccine with Fresh Tomatoes
Yield: 4 servings
• 3 cups diced fresh tomatoes
(about 3 medium)
• 1/2 cup finely chopped fresh basil
• 1-2 tablespoons extra-virgin
olive oil
• 2 teaspoons crushed garlic
• 1/2 teaspoon coarsely ground black pepper
• 1/2 teaspoon salt
• 8 ounces fettuccine or linguini pasta
• 1/4 cup grated Parmesan cheese
Combine the tomatoes, basil, olive oil, garlic, black pepper, and salt in a
medium-sized bowl. Toss to mix well and let sit at room temperature for 30 minutes. Cook the pasta al dente according to package directions. Drain the pasta and return it to the pot. Add the tomato mixture to the pasta and toss to mix well. Serve immediately, topping each serving with a tablespoon of the Parmesan cheese.
Nutritional Facts (per 1 3/4-cup serving)
CALORIES: 298 • CARBOHYDRATES: 49g • CHOLESTEROL: 5mg • FAT: 6.6g
FIBER: 3.2g • PROTEIN: 11.1g • SODIUM: 423mg • CALCIUM: 111mg
GI RATING: LOW
Reseñas en medios
Citas
- Booklist, 03/15/2001, Page 1342
Más ejemplares
Foto de archivo: la portada puede ser diferente
The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
de Woodruff, Sandra, R.d.
- Usado
- Tapa blanda
- Estado
- Usado - Very good.
- Encuadernación
- Paperback
- ISBN 10 / ISBN 13
- 9781583330845 / 1583330844
- Cantidad disponible
- 1
- Librería
-
Derwood, Maryland, United States
- Precio
-
EUR 1.38EUR 4.66 enviando a USA
Mostrar detalles
Precio
EUR 1.38
EUR 4.66
enviando a USA
Foto de archivo: la portada puede ser diferente
The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
de Sandra Woodruff
- Usado
- Tapa blanda
- First
- Estado
- Usado - Fair Condition
- Edición
- [ Edition: first ]
- Encuadernación
- Paperback
- ISBN 10 / ISBN 13
- 9781583330845 / 1583330844
- Cantidad disponible
- 1
- Librería
-
Blacksburg, Virginia, United States
- Precio
-
EUR 1.74EUR 3.97 enviando a USA
Mostrar detalles
Descripción:
[ Edition: first ]. Fair Condition. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] Publisher: Avery Trade Pub Date: 1/15/2001 Binding: Paperback Pages: 256
Precio
EUR 1.74
EUR 3.97
enviando a USA
Foto de archivo: la portada puede ser diferente
The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
de Sandra Woodruff
- Usado
- Tapa blanda
- First
- Estado
- Usado - Excellent Condition
- Edición
- [ Edition: first ]
- Encuadernación
- Paperback
- ISBN 10 / ISBN 13
- 9781583330845 / 1583330844
- Cantidad disponible
- 1
- Librería
-
Blacksburg, Virginia, United States
- Precio
-
EUR 1.93EUR 3.97 enviando a USA
Mostrar detalles
Descripción:
[ Edition: first ]. Excellent Condition. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] Publisher: Avery Trade Pub Date: 1/15/2001 Binding: Paperback Pages: 256
Precio
EUR 1.93
EUR 3.97
enviando a USA
Foto de archivo: la portada puede ser diferente
The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
de Woodruff, Sandra
- Usado
- Estado
- UsedAcceptable
- ISBN 10 / ISBN 13
- 9781583330845 / 1583330844
- Cantidad disponible
- 1
- Librería
-
King of prussia pa, Pennsylvania, United States
- Precio
-
EUR 3.50EUR 3.72 enviando a USA
Mostrar detalles
Descripción:
UsedAcceptable. Will show clear signs of use and may include ONE or MORE of the following: water damage to pages, loose binding, loose pages, & worn, bent or torn covers. Used books may not contain supplements such as access codes, CDs, etc. Every item ships the same or next business day with tracking number emailed to you.
Precio
EUR 3.50
EUR 3.72
enviando a USA
Foto de archivo: la portada puede ser diferente
THE GOOD CARB COOKBOOK: SECRETS
de Woodruff, Sandra
- Usado
- Estado
- UsedGood
- ISBN 10 / ISBN 13
- 9781583330845 / 1583330844
- Cantidad disponible
- 1
- Librería
-
Imperial, Missouri, United States
- Precio
-
EUR 4.42Envío gratuito a USA
Mostrar detalles
Descripción:
UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Precio
EUR 4.42
Envío gratuito a USA
Foto de archivo: la portada puede ser diferente
The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
de Woodruff, Sandra
- Usado
- Aceptable
- Tapa blanda
- Estado
- Usado - Aceptable
- Encuadernación
- Paperback
- ISBN 10 / ISBN 13
- 9781583330845 / 1583330844
- Cantidad disponible
- 1
- Librería
-
Memphis, Tennessee, United States
- Precio
-
EUR 4.83Envío gratuito a USA
Mostrar detalles
Descripción:
Avery, 2001-01-15. Paperback. Acceptable. 7x0x9.
Precio
EUR 4.83
Envío gratuito a USA
The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
de Woodruff, Sandra
- Usado
- Bien
- Tapa blanda
- Estado
- Usado - Bien
- Encuadernación
- Paperback
- ISBN 10 / ISBN 13
- 9781583330845 / 1583330844
- Cantidad disponible
- 1
- Librería
-
Seattle, Washington, United States
- Precio
-
EUR 5.59Envío gratuito a USA
Mostrar detalles
Descripción:
Avery, 2001. Paperback. Good. Disclaimer:Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Precio
EUR 5.59
Envío gratuito a USA
The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
de Woodruff, Sandra
- Usado
- Muy bueno
- Tapa blanda
- Estado
- Usado - Muy bueno
- Encuadernación
- Paperback
- ISBN 10 / ISBN 13
- 9781583330845 / 1583330844
- Cantidad disponible
- 4
- Librería
-
Seattle, Washington, United States
- Precio
-
EUR 5.59Envío gratuito a USA
Mostrar detalles
Descripción:
Avery, 2001. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Precio
EUR 5.59
Envío gratuito a USA
Foto de archivo: la portada puede ser diferente
The Good Carb Cookbook : Secrets of Eating Low on the Glycemic Index
de Woodruff, Sandra
- Usado
- Estado
- Used - Good
- ISBN 10 / ISBN 13
- 9781583330845 / 1583330844
- Cantidad disponible
- 1
- Librería
-
Reno, Nevada, United States
- Precio
-
EUR 6.22Envío gratuito a USA
Mostrar detalles
Descripción:
Penguin Publishing Group. Used - Good. Used book that is in clean, average condition without any missing pages.
Precio
EUR 6.22
Envío gratuito a USA
Foto de archivo: la portada puede ser diferente
The Good Carb Cookbook : Secrets of Eating Low on the Glycemic Index
de Woodruff, Sandra
- Usado
- Estado
- Used - Good
- ISBN 10 / ISBN 13
- 9781583330845 / 1583330844
- Cantidad disponible
- 2
- Librería
-
Mishawaka, Indiana, United States
- Precio
-
EUR 6.22Envío gratuito a USA
Mostrar detalles
Descripción:
Penguin Publishing Group. Used - Good. Used book that is in clean, average condition without any missing pages.
Precio
EUR 6.22
Envío gratuito a USA
